T-IMR Basics
What the acronym T-IMR stands for.
What is Targeted Illness Management & Recovery?
These are the ways that staff can conduct a T-IMR session.
Individual or Group Sessions
These are a few coping strategies mentioned in T-IMR Module 5.
What are:
1. Meditation / Mindfulness
2. Deep Breathing
3. Talking to a supportive person
4. Going for a walk / being physically active
5. Distraction (e.g., listening to music)
*They might also be crying, eating, or sleeping (thank you, John!)
This can be a goal with an end result, an ongoing process, or a sense of identity. Every individual creates their own definition.
What is recovery?
What are Life Events and Daily Hassles?
What the acronym SMARTY stands for.
S: Specific
M: Measurable
A: Achievable
R: Relevant
T: Time-based
Y: Yes-goal
This is what a client receives upon completing a module (which means they've mastered at least one skill from it).
What is a keychain!?
These are the completion requirements for T-IMR.
What are:
1. Completion of the T-IMR Pre-Survey
2. Completion of module 1 and any 2 other modules
3. Completion of the T-IMR Post-Survey
This is one of the core elements of every T-IMR session that allows clients to celebrate progress, address barriers, or both.
What is Goal Follow-Up?
These are the six modules that T-IMR includes (which are implemented at Lantern).
What are:
Module 1: Recovery Strategies
Module 5: Coping with Stress
Module 6: Building Social Support
Module 7: Using Medication Effectively
Module 8: Coping with Problems and Symptoms
Module 10: Developing a Plan for Staying Well
This coping skill is when you engage in meaningful and pleasurable activities, despite experiencing challenging symptoms or stress. It can also be described as "fake it 'til you make it" and can be especially effective in response to symptoms of depression.
What is Behavioral Activation?
This module helps clients to cope with stress.
What is T-IMR Module 5?
This is how we define "skill mastery" in T-IMR.