mindfulness
If I am paying attention to my current thoughts I am being?
What is mindfulness
This is the purpose of grounding
What is help with emotional regulation
I'll get you, my pretty, and your little dog too!
What is the Wizard of OZ
What ancient Greek leader was known for his conquest and was the founder of the city of Alexandria
What is Alexander the Great
Can be long or short and often wet after every use
What is a towel
I need this to get into mindfulness
What is grounding
The window of .........
Tolerance
"My Precious"
What is Lord Of the Rings
Hades
What is the God of the underworld
Plays sound from a tv, phone, or radio
what does the monkey need to do with the banana
What is letting go
This is the freeze state of the window
What is Hypoarousal
Which horror film series features a murderous doll possessed by a serial killer, who goes on a murderous rampage?
What is Chucky
Who is known as the King of Pop?
What is Michael Jackson
What is the American sport but known as a different sport in Europe
What is Football
pain + resistance =
Suffering
This is the 5-4-3-2-1 tool
What are 5 things I can see, 4 things I can feel, 4 things I can hear, 2 things I can smell, and 1 thing I can taste
Which is the first Walt Disney animated classic
Globalized reggae music and became a symbol of peace and resistance
What is Bob Marley
What is the element that gives you strong bones
What is Calcium
The goal of mindfulness
What is NO goal
These are 3 grounding techniques
What is petting a dog, body scan, holding ice
"I'll never let go, Jack"
What is the Titanic
NBA legend, 5x champion with the LA Lakers, nicknamed "Black Mamba."
Kobe Bryant
Falls asleep in groups
What is Liam