Factors
What factor has three sub factors?
Physical
What is the name given to the tables that we compare our testing results to?
Norms
How many times should you train per week minimum?
3
What does the 'S' in SPORT stand for?
Specific
What name is given to the method of writing down our progress after every session?
Training Diary
What factor does weather come under?
Social
What test would we use to measure our CRE?
Bleep test
What is the name of the training drill where you copy the movements of an action without actually hitting anything?
Shadow
What does the 'P' in SPORT stand for?
Progressive
Why do we monitor progress?
To see if the training program is working
What is the ability to focus and block out distractions called?
Concentration
What is the name given to the test that we use to measure the flexibility in our legs?
Sit and reach
What type of training would require you to go the gym?
Weight training
What does the 'O' in SPORT stand for?
Overload
Why do we evaluate our progress?
To see if we have achieved our goals/targets
What are the three sub factors of Physical?
Skill, Tactics, Fitness
What test can we use to measure our speed?
30m sprint
What is the name of the running style which requires you to run at various paces?
Fartlek
What does the 'R' in SPORT stand for?
Reversibility
What do we call the information given to us by a teacher after or during our performance?
Feedback
What sub factor is the only one that can come under two factors?
Anxiety
What test can we use to measure our agility?
Illinois test
What is the name of the training method where you work then rest before working again, usually in the same ratio?
Interval
What does the 'T' in SPORT stand for?
Tedium
What are the three types of feedback called?
Verbal, Written, Kinaesthetic