something that causes you to have an emotional response
Triggers
NJ
Trenton
Beyoncé
INTELLIGENT
SMART
I am always in front and never behind. What am I?
The future
a journal used to express your appreciation for the positive in your life.
gratitude journal
PA
Harrisburg
Harry Styles
POWERFUL
STRONG
What is so delicate that saying its name breaks it?
Silence
•complaining to others
•avoiding challenging activities; or
•relying on self-medication or addictions to cope with difficult emotions.
Maladaptive coping skills
CA
Sacramento
Britney Spears
DEEP
What can you keep after giving it to someone?
YOUR WORD
•Changing the situation
•Changing one’s thoughts about the situation (e.g., reframing the meaning of the problem)
Positive Coping Skills
AK
Juneau
Lil Wayne
BELIEVING IN ONE'S SELF
SELF-CONFIDENT
I can flutter and take your breath away.
I can take a beating, but do not bruise.
If I stopped you would be sure to lose.
All day and night, I am with you.
What am I?
Your heart
Freud
WY
Cheyenne
David Bowie
fighter
SURVIVOR
What has a head, a tail, is brown, and has no legs?