Futsal
This is a difference between soccer and futsal.
Soccer: Big field, outside
Futsal: Small field, Indoors
$100:
What track event focuses on running the longest distance?
Answer: Distance running
What skill helps you hit or catch a moving ball?
Answer: Hand-eye coordination
What exercise mainly strengthens your legs
Squats, lunges
Why is it important to warm up before exercising?
To prepare muscles and prevent injury
How many players from each team are on the court during a futsal game?
Answer: 5
Why do runners lean forward slightly when sprinting?
To help move faster and keep momentum
Name 3 sport that requires strong hand-eye coordination. No basketball
Answer: Tennis, baseball, lacrosse, volleyball (any correct example)
Which exercise works your core muscles
Sit-ups
What happens to your heart rate when you start warming up?
It increases
$200:
What part of the foot is best to use for accurate passing in futsal?
Answer: Inside of the foot
What do runners stay inside during a race to avoid disqualification?
Answer: Their lane
Name the hand–eye coordination skills used in basketball.
Answer: Dribbling, passing, or shooting
What muscle do you use the most when doing a push-up?
Arms & chest
Why should warm-ups start slow and gradually get faster?
To safely prepare the body and avoid injury
Why is futsal usually played on a smaller court than soccer?
Answer: To focus on ball control, quick passes, and fast play
What is it called when you move side to side
Lateral Movements
Why is it important to watch the ball when catching or hitting?
Answer: To time your movement correctly
What part of your body helps keep you balanced during movement?
Core
Name one body system that benefits from warming up.
Name one body system that benefits from warming up.
What happens when the ball goes out of bounds in futsal?
Answer: The other team gets a kick-in (not a throw-in)
What does hand–eye coordination help your body do during sports?
Answer: Match hand movements with what the eyes see
What happens to muscles if you exercise them regularly?
They become stronger and more flexible
Why should you cool down after exercising?
To slowly lower heart rate and relax muscles