Psychology
This neurotransmitter is often linked to pleasure and reward.
Dopamine
DBT is more talk therapy-based, and CBT is more coping skills-based?
False!
CBT is often talk therapy-based
DBT teaches concrete coping skills
How many hours after admission can you use your phone?
72 hours
Which therapist's catchphrase is "Gentlepeople!"
Mitch
What are coping skills? Each person on the team name 1
Coping skills are the cognitive, emotional, and behavioral strategies people use to manage stress, navigate difficult situations, and regulate emotions. They are conscious, intentional tools that help individuals adapt to adversity, maintain mental well-being, and prevent overwhelming feelings.
Examples: Grounding techniques (5,4,3,2,1 or deep breathing), taking a walk, listening to music, holding ice, reading, drawing, talking to a friend, etc.
True or False?
Trauma is always a big, stressful event, like a car crash or natural disaster.
False!
Trauma is the lasting emotional, psychological, and physiological response to a distressing event or series of events that overwhelms an individual's capacity to cope. It is not defined solely by the severity of an event, but rather by how that experience breaks a person's sense of security and leaves them feeling helpless, frightened, or alone.
This thinking error involves expecting the worst-case scenario?
catastrophizing
What does full PPE in the kitchen include?
Gloves, Mask, and hair net
Which supervisor has a super-long beard?
Joseph
What is the difference between shame and guilt?
Guilt: I did something bad
Shame: I am bad
Guilt: Feeling remorse or responsible for something you've done wrong or perceived you did wrong
What do 2 of these acronyms stand for?
PTSD, BPD, OCD, MDD, GAD, BP, ADHD, ASPD
What does the D in DBT stand for? What does it mean?
Dialectical: Refers to the idea that two opposite things can be true at the same time
- Balance of Opposites: Integrating the need for acceptance of your current reality and acknowledgement of your ability to change
How many phases are in the phase system?
4 phases + Pre-Phase
Which therapist's first name is Thomas?
Curley!
What are the levels of care in mental healthcare? (Hint: there are 5)
Highest to Lowest: Inpatient hospitalization, Residential treatment (RTC), Partial Hospitalization Program (PHP), Intensive Outpatient Program (IOP), Outpatient care
This concept refers to the brain’s ability to change and adapt over time.
Neuroplasticity
Complete the phrase:
Your thoughts affect your _______ which affect actions.
feelings!
CBT is based on this cycle
thoughts -> feelings -> actions
What is the full name of the program you are in right now?
Discovery Mood and Anxiety Program
or
Discovery Behavioral Health
What is the name of Saba's cat?
or
What is Saba's favorite color?
or
Where did Saba go to college?
Bonnie or BonBon
Pink
University of Miami
Name 3 types of boundries
Emotional, mental/intellectual, physical, financial/material, digital, sexual, time
We've heard of fight or flight, what is one of the other less-known fear responses?
Fawn and Freeze
Name at least 2 out of 4 sections of DBT
Distress Tolerance, Mindfulness, Emotion Regulation, Interpersonal Effectiveness
What are the houses on campus named after? Name 4 houses on campus.
Trees!
Magnolia, Oak, Birch, Sycamore, Pine
Name 3 therapists, 6 techs, and 2 nurses
so many lol I'll tell u if ur right
What type of therapy is used for phobias, intense fears, or OCD?
Exposure therapy or ERP (exposure response prevention)