Recovery 101
Addiction affects only the person using substances
What is FALSE?
A word used to describe feeling sad, empty, apathetic, and/or lethargic
What is DEPRESSION?
The Disney song that sums up Step 3
What is LET IT GO?
A course of action outlining the necessary resources, timing, and actions required to reach a goal following treatment
What is an AFTERCARE PLAN?
An essential tool to establish and maintain with people, places, and things
What is BOUNDARIES?
The best recovery program
What is THE ONE THAT WORKS?
In addition to medication, an equally effective treatment for mental health symptoms
What is TALK THERAPY?
The trinity of who we admit our (Step 5) wrongs to
Who are GOD, OURSELVES, and ANOTHER HUMAN BEING?
The three wishes of the Serenity Prayer
What are SERENITY, COURAGE, and WISDOM?
What is EXERCISE?
A brief, temporary "slip-up" in sobriety
What is a LAPSE?
A word that describes feeling nervous, restless, and/or preoccupied
What is ANXIETY?
The action word of Step 1
What is AMDIT?
The act, process, or result of becoming different
What is CHANGE?
A tool to politely, but firmly speak your feelings and needs to another
What is ASSERTIVENESS?
Internal or external stimuli that revives memories of the past, directly prompting cravings and the urge to use
What are TRIGGERS?
The number for the Suicide & Crisis Lifeline
What is 988?
How we approach Step 4's moral inventory
WHAT is FEARLESSLY?
"Always Do Your Best" is one of the _____
What is FOUR AGREEMENTS?
The people in your corner ready to help when needed
Who is MY SUPPORT SYSTEM?
The advice of "Rule 62"
What is "DON'T TAKE YOURSELF SO SERIOUSLY"?
The basic need that is shattered by trauma
What is SAFETY?
In Step 2, it's the goal of our belief in a Higher Power
What is SANITY?
The conscious, voluntary decision to let go of resentment, anger, and the desire for vengeance
What is FORGIVENESS?
A tool that focuses awareness to the present moment
What is MINDFULNESS?