Healthy Lifestyles
Drinking water, following My Plate standards, and getting daily exercise.
What are lifestyle modifications?
Destress, meditation, proper amounts of sleep, mindfulness, and yoga.
What are tools that can be used to manage stress?
A place where you can;
- Lift weights
- Play basketball and volleyball
- Take group fitness classes
- Swim
What is the TRECS?
The ability to understand, be aware of, and be sensitive to the feelings of others.
What is empathy?
This amount of alcohol is okay to have in your dorm room
What is NONE, UTK is a dry campus, and underage drinking is not allowed?
A recommendation of a balanced diet, having a majority of the plate being comprised of fruits and vegetables.
What is My Plate?
Calmly focusing on one's mind on one subject or object, often used to collect one's thoughts.
What is meditation?
This campus location is where a student will go to pay their bill, check on financial aid, and ask any payment related questions.
What is One Stop?
A third party person who helps those involved in a disagreement come to an agreement or compromise, such as a trusted friend or an RA.
Who is a mediator?
A pattern of drinking, where one consumes more than 5 drinks in a two hour period.
What is binge drinking?
150 minutes a week
What is the recommended amount of exercise a week?
Being aware of your thoughts and actions, keeping yourself in check.
What is mindfulness?
This place is where you can:
- Sports Medicine
- Physical Therapy
- Women's health
- Immunizations
What is the UT Student Health Center?
Being preoccupied with thoughts of home, withdrawn behavior, disturbed sleep patterns, and feeling anxious are all symptoms of this...
What is homesickness?
What is substance misuse?
7 or more hours of this per night.
What is the proper amount of sleep per night?
Feeling jitters before a presentation, heart pounding, weak knees, heavy arms, and sweaty palms, are all indicative of this.
Here you can get:
- Tutoring
- Supplemental instruction
- Academic coaching
- Study sessions
What is the Academic Success Center?
Conditions including but not limited when a person is, asleep, intoxicated, or underage.
What are situations when persons cannot give consent?
12 oz of beer
1.5 oz of hard liquor
5 oz of wine
What is a standard drink?
64 oz
What is the proper amount of water one should drink a day?
A physical activity where you control your body as a way to control your mind and emotions, often done hot, cold, or with goats.
What is yoga?
At this campus resource, you can:
- Apply for internships or co-ops
- Get help with your resume
- Have a mock interview
- Get business casual clothes for interviews and formal events
What is the Center for Career Development
Understand consent, use protection, get tested regularly, and have open communication
This class of drugs may help one's ability to pay attention and focus, but is a commonly abused drug in college.
What are stimulants such as Adderal?