Cyber Safety
If you see something online that is mean and hurtful, how should you respond?
Ignore it or tell an adult
How much sleep does a middle schooler/high school aged student need each night to be healthy?
9 to 9 1/2 hours each night. The average student only gets 7 hours.
Is there such a thing as a "Bad" emotion?
No. All emotions are important. Its how you express them that can be considered bad or good.
Saying "no" in a friendship can be a good thing. Name a situation where it is a good thing and can make the friendship better.
Example Telling someone you do not feel comfortable doing something and not letting them talk you into doing it anyway.
What is Stranger Danger?
Stranger danger is the idea or warning that all strangers can potentially be dangerous.
True or False: Sharing your username and passwords is safe only if you trust the other person. (Like a best friend or classmate)
False. Never share your usernames and passwords with anyone other than parent or guardian.
Name three ways that you can help reduce stress and anxiety.
Ex. Exercise, being in nature, petting an animal, taking a nap.
Name a synonym for the following 3 words.
Guilty
Excited
Optimistic
examples:
Ashamed
Energetic
Hopeful
What is a boundary?
It's a rule you have set for yourself that dictates how you behave and what you will and will not allow from others.
True or False: Is it ok for someone to put their hands on you without your permission.
False. Your body is yours and anyone else needs to ask permission before touching you.
Is it ok to talk to someone online, even if they say they know you without your parents/guardian's permission?
No. People lie all the time online and you don't know for sure that the person you are talking to is safe.
Fill in the blank: Fight, flight, fawn and ________.
Freeze
True or False: If a friend wants you to only spend time with them, it just means that they really like you and want you to be their best friend.
False: Jealousy is not an example of a healthy boundary. In fact, it could lead to abuse.
If someone makes you mad, is giving them the silent treatment is the best option? Why
Open and respectful communication is the best want to handle any conflict.
True or False. It is okay for you to hurt or tease someone who makes you very upset.
If you post something online (TikTok, Instagram, etc) and you delete it, then it's gone forever.
NO! Once you put something online, it's there forever, even if you delete it.
The American College Health Association says that ____% of high school and middle school students are under a lot of stress and anxiety.
A. 37% B. 81% C. 63%
Everyone deserves a basic level of respect. Higher respect needs to be earned and maintained. Give an example of basic respect and higher respect.
Basic: you are a human being with feelings and deserve to be treated with kindness.
Higher: making someone your hero.
Give 2 examples of an unhealthy relationship.
Isolating from other friends and family
jealousy
not giving them privacy
Hitting or putting someone down
Support them by listening to them and asking who they feel comfortable telling. (Parent, teacher, coach, etc.)
What is being a "Good Digital Citizen"?
Not being a cyber bully/troll, not sharing personal information online, not going to unsafe websites.
Name 3 ways that a person your age might show signs of an unhealthy amount of stress or anxiety.
1. Becoming more irritable
2. Sleeping a lot more or a lot less
3. Grades might go down.
4. Stop spending time with friends and family (Isolate)
5. Low energy
Yes/No and Why: This group shows healthy respect to the B & G C counselors and guests.
Why? Can you give examples?
SAFE Transylvania helps people who are victims of sexual assault and/or domestic violence. EXTRA CREDIT SAFE offers education, a shelter, court advocacy, counseling and case management.
True or False and Why: Only males can be abusive. Only women can be abused.
False. Men and women are capable of being abusive or abused. There are good/safe men and women and there are bad men and women.