healthy options
Sarah went to a grocery store, she wanted a yummy sweet snack but still wanted it to be considered healthy. What would be a good food option to choose.
Fruits / protein bars
Dylan is a football player. What are some ways he could stay hydrated while still having an amazing performance on the field?
WATER or... Energy drinks!
Lately Isabella has been noticing her skin has been dry and dull lately. What could this be a sign of?
Dehydration.. DUH
After a fun day at the beach, xavier realized he had a flaky red patch on his back. What could this be a sign of?
Sunburn
Liam has been wanting to bulk recently and become more muscular what nutrient packed foods should he eat to achieve this?
High calorie and rich in protein.
During a hike what should you consistently keep doing to stay hydrated and alert.
Drink water
Luna has been feeling under the weather recently and haven't been thinking of water what are signs that she is dehydrated or could be
How long should you wait before making physical contact with water after applying sunscreen, and how long should you wait to reapply sunscreen.
30 minutes before contact with water, and 2 hours before re-application.
What are some healthy fatty foods?
Avocados, salmon/sardines, almonds, olive oil, chia seeds, etc
What are some fruits that are packed with hydration?
watermelon, pineapples, cucumbers, etc
Fainting unexpectedly can also be a sign of?
Dehydration
Seeing white small spots on skin looks like freckles could be a sign of what?
Idiopathic Guttate Hypomelanosis (IGH) , Or skin damage from the sun
When is a good time to drink an energy drink?
During physical activity to prevent cramps.
How much water should you drink a day?
2.7 liters or 11.5 cups a day
When should you seek medical help about possible chances of dehydration?
if you experience severe dehydration symptoms, including confusion, dizziness, fainting, lack of urine for 8+ hours, rapid heartbeat, or the inability to keep fluids down
What are some ways to protect yourself from uv rays?
Sunscreen, protective clothing, sun glasses, hats, etc.
How should a healthy balance between food options look like think of the "healthy plate".
At Least 1 protein, one dairy, fruits, vegetables and grain.
What can being hydrated help you with?
boosting energy levels, enhancing brain function (focus, memory, mood), lubricating joints, and regulating body temperature, etc.
Why shouldn't you drink ocean water if your thirsty?
The salt from the saltwater overall makes you even more dehydrated instead of hydrating you.
What is the differences between the SPF sunscreens and their numbers?
Higher numbers provide better protection.