body safety
What is a body boundary?
What are 3 things you can do, to calm yourself down when your feeling overwhelmed?
Deep breathing, listening to music, talking to a safe person, taking a walk, grounding exercises, or using a fidget/toy for comfort.
What are 3 early warning signs you body is letting you know it feels unsafe?
Heart beats fast, sweaty palms, sick in the tummy
What is the point of a "code word"
A safety word is a private signal used to let trusted people know you need help, support, or feel unsafe without having to explain everything out loud.
Explain the bathing suit rule
The parts of your body covered by a bathing suit are private and no one should touch or look at them without permission, except for health, hygiene, or safety reasons from trusted caregivers/doctors.
Why are keeping secrets bad?
If someone asks you to hide something important from your parents or trusted adults, it can be a warning sign that the situation is unsafe or not okay.
What does “my body is my body” mean?
I can say no, if I don't want to do something. I am the boss of my body and what I say goes.
What is a safety network?
Adults you trust and are there for you when you need help or just need someone to talk to.