Neurodivergence
This developmental disorder is characterized by difficulties with social interaction and communication, and restricted by repetitive behavior.
Autism Spectrum Disorder.
This singer/song-writer with a discography including 'When we were young" and "Turning Tables" Has spoken out about their Postpartum depression.
Adele
Mental health problems are rare.
Myth. (1 out of 2 Canadians will have or have had a mental illness by the age of 40)
This type of disorder is characterized by extreme mood swings, including emotional highs and lows.
Bipolar Disorder
This practice involves focusing on the present moment and can help reduce stress.
What is Mindfulness
This neurodevelopment disorder is marked by inattentiveness, hyperactivity, and impulsiveness.
Attention Deficit Hyper-Activity Disorder.
This comedian and Actor, known for such movies as "Patch Adams" and "Good Will Hunting" had faced struggles with depression.
Robin Williams
Only Adults can develop mental health issues.
Myth (Infants, Kids and Teenagers also experience mental health problems)
This mental illness involves excessive fear of social situations and being judged by others.
Social Anxiety Disorder
Engaging in this type of physical activity can boost mood and reduce symptoms of depression and anxiety
Exercise
Individuals with this condition have difficulty reading due to problems identifying speech sounds and learning how they relate to words.
Dyslexia.
This pop star, who rose to fame with "baby one more time," has been open about her mental health struggles, with thoughts of suicide and substance use.
Britney Spears
Seeking therapy means you're weak.
Myth (Seeking therapy is a sign of strength and taking control of one's mental health)
This condition is marked by persistent feelings of sadness and loss of interest
Depression
This Self-care strategy involves getting enough rest to rejuvenate the body and mind.
Sleep
This condition, often diagnosed in childhood, affects the ability to write and involves difficulties with spelling, handwriting and expressing thoughts on paper.
Dysgraphia
This tennis star, know for winning multiple grand-slam trophies, Has been very vocal about their struggles with anxiety and depression.
Naomi Osaka
Depression is just the same as feeling sad.
Myth (Depression is a serious mental health condition that goes beyond normal sadness)
The condition is marked by persistent, intrusive thoughts and repetitive behaviors.
Obsessive Compulsive Disorder (OCD)
Writing down thoughts and feelings can be helpful self-care technique.
Journaling
This neurological condition is characterized by involuntary, repetitive movements and vocalizations.
Tourette syndrome
This Nobel Prize-winning mathematician, who inspired the movie "A Beautiful Mind," had schizophrenia
John Nash
Exercise can help improve mental health
What is fact. (Physical activity can help reduce symptoms of anxiety and depression)
This type of disorder involves experiencing flashbacks and severe anxiety after a traumatic event.
Post-Traumatic Stress Disorder (PTSD)
This self-care strategy involves talking to a mental health professional for support
Therapy/Counselling