Staying Safe
If something happens at our house, who do we go to?
Parents
What is a tool to use when you are anxious?
Figure 8 breathing, name objects around the room that are the same color, count to 10 with your eyes closed
What are some physical signs that I need therapy again?
Losing sleep, losing weight, losing patience
What is Trinity's favorite color?
Teal
What is Serenity's favorite color?
Light Pink
Where should you be when something is wrong?
At home
If something bad happens to you, what should you do?
Stay calm.
Having flashbacks, feeling scared, and avoiding talking about it
What is Trinity's favorite food?
Sausage Pizza
What is Serenity's favorite TV show?
Creeped Out
What should you do to prevent bad things from happening?
Always stay near your parents, be aware of your surroundings, make sure someone knows where you are at all times.
What do you do if you can't overcome what happened by yourself?
First tell your parents, then try your best to get a therapist.
What are some unhelpful thoughts I might have that I need help with?
"Nobody wants to be my friend", "Everybody hates me", "Everybody around me is dangerous", "Every car is going to hit me!"
What is Trinity's favorite board game?
Guess Who?
Who is Serenity's favorite singer?
TLC
What is the 3 digit number I need to call if an emergency happens?
911!
What is trauma?
Trauma is any event that's scary and has long lasting effects. It can make you go into a difficult emotional state of being.
What are some feelings in my body that are related to trauma?
Stomach pain, heart aches, headaches, shaking, sweaty palms
What is Trinity's favorite scenery?
The beach
What is Serenity's pet peeve?
When people scratch their book bags or chalkboard
What could you can you do in the case of an auto emergency?
Look at the person's license plate, listen to instructions from guardians or first responders
Does trauma define who you are?
NO!
Who can help me in the future?
What is Trinity's favorite Disney character?
Tinker Bell
What is Serenity's favorite food?
Macaroni & Cheese