Your Brain on Hugs
These are some examples of behaviors that stem from trauma:
substance use, aggression, isolation
These are the three general pillars of a safety plan
Situational awareness
Action plan
Execution of plan
These are the categories of SELF
Safety, emotions, loss, future
What type of experiment was used by Harey Harlow top show how attachment works
Monkey using wire and cloth monkey
This is where the Lord of the Rings movies were made
New Zealand
These are the two parts of the nervous system associated with stress response
sympathetic and parasympathetic
Name all the types of safety
***Bonus points for Mat's added form of safety***
Psychological, physical, social, moral, cultural
**spiritual**
This is the reason why there is no such thing as a bad emotion.
God gave them to us to appropriately communicate our feelings
These are some elements that are essential to trust
Positive attachment and social interactions,
This was the car used in Back to the Future
Delorean
This is the predominate part of the brain that activates with "fight or flight."
Amygdala
These are some examples of positive replacement behaviors on a safety plan
Deep breathing, exercise, escape, do favorite activity, visualization
This is the term used to communicate how you manage emotions (hint: Mat's amplifier drawing that looks like a microwave)
Volume Control
These are example of different types of boundaries
Walls, clothing, curtains, fences, doors, laws, lines, locks, rules, barbed wire etc...
This is the real name of the dog "beast" in The Sandlot movie.
This is the tenth cranial nerve in the human body connecting from the brain stem to the stomach that projects stimuli to major organs in the body from trauma and stress.
Vagus Nerve
These are examples of emergency contacts on a safety plan
911, 988, family, healthy friends, professional contacts (counselor).
These are the reasons why self-care is important
Open answers
From discipleship class talking about love, this is the type of "ethic" love is described as
Supreme ethic
This is the famous line from Robert De Niro in Taxi Cab when he is standing in front of a mirror.
"You talkin' to me?"
These are the categories of wellness
Mental, physical, social, and spiritual
This is the military terminology that communicates that safety plans must always be with you at all times.
Uniform Items
These are some of the symptoms of stress
Heart pounding, sweating, shortness of breath, muscle tension, chills, trembling, stomach butterflies
This is the definition of OIKOS ("household")
The 8:15 people God has supernaturally and strategically placed in your life for immediate impact and discipleship.
What year did the first Star Wars movie come out?
1977