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What is often considered one of the first signs that your body needs more water?
Dark-colored urine
(True/False)
Everyone should always drink 8 cups of water a day to stay hydrated (get the amount of water they need to stay healthy).
False
What risks come with eating only junk foods frequently?
Eating Junk food frequently may cause excessive weight gain, diabetes and heart problems.
Is it advisable to sleep less than 6 hours a day as a teen?
No , because it can lead to depression and sleep deprivation.
True or False: You should only drink water when you feel thirsty.
False
Constant exercise with no rest result in muscles sores, constant fatigue and exhaustion.
John likes to talk while eating everyday. What risk does this behavior poses?
Talking while eating may result in choking which can lead to serious consequences such as aspiration pneumonia.
Scarlet often engages in excessive exercises, fasting and self induced vomiting. Which eating disorder does these symptoms indicate?
This behavior or symptoms indicate Bulimia which can cause heart and kidney problems.
What are some cause or act that Influence people to act too aggressive?
Being over confident and not learning to respect or consider others views.
When should you drink sport drink in a game lasting 70 - 90 minutes?
During the game in order to prevent unnecessary calories which can cause weight gain.
Which is the healthiest drink from the list below?
A.Water B.Soda C.Juice
A. Water
What risks does binge eating pose on the human body?
Binge eating may cause high blood pressure, heart disease and diabetes.
(True/False)
Being sad is the same thing as depression
False, because unlike sadness which is a feeling, depression is a mental illness which can lead to serious consequences if not treated.
What is the best indicator of hydration or dehydration?
The best indicator of hydration or dehydration is your urine color. Dark yellowed urine indicates dehydration whiles white to light yellow indicates hydration.
Jessica refuses to eat enough food and often exercises too much in order to keep her weight as low as possible. What risk does her behavior poses?
Jessica behavior may lead to anorexia.
Which of the following are symptoms of depression:
A. Excessive talking B. Increased energy C. High self-esteem D. Loss of pleasure/interest in hobbies
D. Loss of pleasure/interest in hobbies.
What is assertiveness?
Assertiveness is a healthy way of communicating and also its the ability to speak up for ourselves in a way that is honest and respectful.
A friend likes to exercise too much, even when asked to go out with friends or injured , he still exercises. What risk does this poses?
It may lead to overuse injuries , stress fractures and depression.
You are participating in a high-intensity sport for over 45 minutes. What should you drink instead of just plain water to maintain performance?
A sports drink.
Is it Good to give water to a person suffering from heat stroke?
No, because they may choke.
John who has depression tells his friend Peter, "It's gonna be ok if I am gone". What should Peter do in this situation?
Peter should seek help from counselors, teacher and even professional doctors and should not treat it as a joke.
Ryan sometimes feels uninterested in his hobbies for the past two weeks and sometimes feels very sad. He believes that his depression is moderate and does not need medical care. Is this true or false
False, because moderate depression may develop into very severe depression when left untreated.
John shows no interest or joy in his favorite hobbies and often jokes about committing suicide. What do these symptoms or behavior indicate?
This symptoms indicate that John has depression and need professional help.