Super Power
Calming Carrie
Calming Carrie- Coping Skills/ calming self down- Coping Tool Belt.
Name someone you trust in your family (People I trust- 2nd Circle)
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Use an "I" Statement
I feel ________ (emotion) when... (behavior)
Show us a "Deep Breathing" Exercise
.....
Brave Becky
Identify Safe adults/ talk about something uncomfortable - Sunglasses
Name someone you can trust at school
Teacher
Trusted Staff
Give an Example of a Red Flag/ Green Flag
....
* Bonus Point (100) Turn it Green!
True or False: You can use your 5 senses as a coping skill
True (Grounding Technique)
Safe Sofia
Detecting Safe Situations- Identifying green flags. Red/Green Flags
Where can you practice the skills your learned in Group?
School, Home, Community
Name 3 types of Communication
1. Passive (Turtle)
2. Aggressive (Tiger/ Shark)
3. Assertive (Owl)
True or False: It is important for parents to practice coping skills too.
True
* tell us why.
Detective Dan
Taught us how to detect unsafe situation in the home and how to make it safe- Magnifying Glass
What is a game we played together?
Feelings Charades
Feelings Bingo
Telephone
Drawing
Practice/ Talking about skills
Name your 5 senses
1. See
2. Hear
3. Touch
4. Smell
5. Taste
Name 3 Coping Skills you like to use
....
Strong Susie
Assertiveness "Standing up for yourself" - Microphone.
What can you do to be safe?
Ask a trusted adult for help
Leave a scene that might be dangerous
Stay with parents
Name At least 3 of the 5 Steps of Problem Solving
1. Identify the Problem
2. Think of solutions (positive / negative)
3. Examine Solutions
4. Pick a solution
5. Try it out! "Just do it "
Lead us all in a Coping Skill/ Activity
Anything
Dance, Breathing, walk, etc.