General safety
Which type of stretching is most appropriate immediately after a game to reduce muscle soreness?
Static
Which rule is specifically designed to reduce collisions between players contesting the ball?
No contact
Why are shin guards mandatory in soccer?
To prevent impact injuries to the tibia and fibula/lower leg bones (shin)
What replaces tackling in Oztag to reduce injury risk?
Removing tags
Which rule prevents players from moving excessively while holding the ball?
Travelling
Which stage of RICER is most effective in limiting swelling immediately after injury?
Ice
If a defender stands too close, what is the penalty called?
Obstruction
Which rule prevents defenders from making dangerous challenges from behind?
No slide tackles from behind
Why is physical contact penalised in Oztag?
To prevent injury
What type of foul involves illegal physical contact with an opponent?
Personal foul
Applying ice directly to the skin without a barrier increases the risk of what injury?
Ice burn
Why are supportive shoes important in netball? (Choose best answer)
A. Improve passing
B. Reduce ankle injuries
C. Increase speed
D. Improve balance only
B
A player deliberately handles the ball to stop a goal. What is the likely outcome?
Red card
What is the maximum number of tags before possession changes?
6
Why are fouls important for safety in basketball?
They limit physical contact and reduce the risk of injury
Which component of a warm-up specifically prepares the body for sport-specific movements?
Dynamic
What is it called when a ball is thrown from goal third to goal third?
Over a third
What is the correct restart after a dangerous high foot incident?
Indirect free kick
Why are tags used instead of tackles?
A. Increase scoring
B. Reduce physical contact injuries
C. Make the game faster only
D. Improve teamwork
B
3 seconds
Identify 4 effects that a warm up does to the body to prepare it for physical activity
Increased heart rate, increased breathing, increased blood flow, increased body temperate, increased range of motion in joints
How many centimetres must a player stand from their opponent to ensure they are not called for obstruction
90cm
A player is offside and collides with a defender while receiving the ball. Which rule helps prevent this situation?
Offside rule
A player dives forward to score and collides with another player. Which rule has been broken?
No diving rule
A player commits repeated fouls in a game. What is the likely consequence?
Fouled out of the game