Manual Material Handling & Ergonomics
When safely lifting from the floor, we bend our __________, not our backs
What are knees
Mechanical, Gravitational, Thermal, Electrical, Chemical, Hydraulic are types of _____________ Energy
What is Hazardous Energy
The minimum distance to keep between pedestrians and forklifts
What is 10 feet
Our safety mascot is Zach the rhino. His name stands for ___________.
What is Zero Accidents Can Happen
An activity done at the beginning of the shift to warm up muscles and prevent injuries
What is Stretch n Flex or Stretching
A warning device only that does not control hazardous energy
What is a tag
The number of points of contact to be used when climbing up or down a ladder
What is 3
You flush your eyes for __________ minutes when using an eyewash station
What is 15 minutes
When moving a cart or pallet jack, it is better to ________ than pull
What is push
The type of safety device on a press that prevents an operator's hands from being in the press while it is moving
What is a 2-hand trip or a permissive valve
Forklift and Crane operators need to be recertified every _____ years
What is 3
A program that encourages operators to think through a task is called Take ______
What is 5
A lifting technique that utilizes multiple people to move a heavy object
What is team lifting
Machine guarding is checked at the beginning of the shift using this document
What is a pre-use or a pre-use inspection or a pre-use checklist or a purple binder
An additional type of PPE that is required when operating a scissor lift
What is a harness or a lanyard or a fall arrest system
Walking, standing, or working under a suspended load is a violation of this Life Critical Rule
What is Mobile and Lifting equipment
A type of manual material handling device that has wheels and positions material at different heights. (It uses a foot pedal)
What is a lift cart or a scissor lift cart
A safety device on a saw that turns it off when an operator crosses an invisible barrier
What is a light curtain