Body Mechanics
Competence, Awareness, and Training
General Safety Rules
Places and Spaces
100

To avoid twisting back and forth, you should pivot and....

Keep nose over toes

100
Phrase:  "I can only do things that I have been _______ to do."

trained

100

You should report any injury within ____

24 hours

100

I need to report an injury

Amcare

200

Can you identify the "power zone" for safe handling and posture?

Between the hips, shoulders and both arms

200

Push the cart with...

Both hands

200

Platform for reporting Safety concerns

Dragonfly

200

Where is the closest take shelter area?

Outside AMCARE
300
Wrist positioning to prevent injuries

Neutral

300

Use ___ when picking/stowing items outside of your power zone

Ladder

300

What to do when coming across a broken or defective equipment

red tag/ escalate to PA or AM

300

Place where we gather when we evacuate

Rallypoint

400

Before lifting an item, you should...

Check the weight

400

If an item is too heavy, you should ask for a _______

Team lift

400

How far I must be from an active PIT

8 feet OR to not to be within the corral

400
Stretch here for mobility improvement and injury prevention

Wellness Zone

500

What is the safest way to lift something heavy off the ground?

Use your legs, in a squat, lunge, or staggered stance

500

Proper way of handling a pallet jack?

With one hand on the side

500

What should you do when an item is falling?

Let falling items fall

500

YYZ1 Parking Lot Speed Limit

10km/h

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