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One way friends, family, or pets in the home can create unintentional fall hazards?
items left on floor, spills, dim lighting, etc
If you are using a walker or wheelchair, what is one way you can transfer food or water from the kitchen to the table?
walker tray, basket, etc
What should be in the bathtub to prevent a fall?
non-slip mat or adhesive strips
grab bars
shower chair or tub bench
handheld showerhead
Name two fall hazards you might encounter while moving from the car to the pharmacy.
Uneven pavement or cracked sidewalks
Wet or slippery surfaces
Poor lighting
What is an assistive device that can help with mobility?
wheelchair, rolling walker, rollator, cane (various types)
What is a piece of adaptive equipment that can help with getting dressed?
reacher, dressing stick, sock aide, long handled shoe horn, etc
What can you use to put out a grease fire?
fire extinguisher, towel, etc
NEVER use water
Name a fall hazard in the bathroom.
wet floors
loose bath mats or rugs
poor lighting
hard to reach items
When entering a community building with your wheelchair or walker, what should you look for to make it easier to get inside?
Ramp access
Automatic or push-button doors
True or false: placing your feet far in front of you can help you stand up easier.
False
Name two fall risks you could encounter in the living areas of your home?
electrical cords, throw rugs, cluttered walkways, poor lighting, unstable furniture
When opening the oven, where should you stand with your walker or wheelchair?
to the side of the oven door
What is a piece of adaptive equipment that can help with getting bathed?
long handled sponge/brush
wash mitt
handheld showerhead
What is an outdoor hazard that might be present during the current season?
Slippery surfaces after rain
Gusty winds
Sitting for a long period of time can put you at risk for skin breakdown or pressure injuries. What can you do to reduce the pressure from sitting?
Pressure relief techniques every 30 minutes in chair and every 2 hours in bed
Skin checks to monitor for changes
When you go home after being in the hospital, you may get tired more easily. What are two ways you can preserve your energy during the day?
Pacing, prioritizing, planning, positioning
Identify two areas in the kitchen that may be unsafe.
stove/oven (watch for loose clothing, flammable items near by)
wet floors (spills from cooking or washing dishes)
Where is the best place to store your medication?
cool & dry location
What are two alternative modes of transportation you could use if you are unable to drive yourself to an appointment or event?
Public transit or paratransit services
Rideshare or taxi services
True or false: Is is okay to pull up from your walker to stand
False
What plans could you put in place in the event of an emergency while you are home?
lifeline/life alert, keeping a phone nearby
What is one way you could reorganize your kitchen to make it more accessible?
lower frequently used items
pull out shelves/lazy susans
clear pathways and widen spaces
If you feel unsure while taking a bath or shower while alone, what is something you can do as a precaution while you bathe?
Let someone know you're bathing so they can check on you afterward
Use a shower chair or bench
Leave the bathroom door unlocked so help can reach you quickly if needed
When going up stairs or a curb, which foot should you go up with first? Which foot should come down first?
Step up with your stronger (or unaffected) leg first.
Going down: Step down with your weaker (or affected) leg first
If you drop something on the floor, how can you pick it up safely while sitting in the wheelchair?
Use reacher