Pushing and Pulling
Always ____ the object you are pulling
What is Face
Always _____ the load before lifting to ensure it’s not too heavy for you to lift and carry by yourself!
What is TEST
What does OSHA stand for?
What is Occupational Safety and Health Administration
What is the applied science concerned with design and arranging things people people use, so it will be efficient and safe?
What is Ergonomics
Slips, trips & falls can happen _______ in your operation
What is anywhere/everywhere
It is safer to push rather than pull
T/F
What is True
If you determine the load is too heavy, get ______
What is assistance (either other people or by using an appropriate mechanical aid).
What is LOTO?
What is Lock Out Tag Out
The main categories of ergonomic risk factors are:
________________ & _______________
give me one
What is Equipment-Physical / Environment
T/F
What is True
Moving too fast while pushing or pulling can cause a _____
What is an injury/accident
If you must turn while lowering an object, adjust your ______ rather than twisting your back.
What is Feet
What does AED stand for?
What is automated external defibrillator
Non-strenuous or strenuous ________ movement can cause ergonomic conditions. ?
What is repetitive
Slips occur when there is little to no ______ between the footwear and the walking surface.
What is the Traction
Plan your path of travel; make sure it is free from
What is obstructions, slippery surfaces, etc.
Lift with your legs not your _______
What is Back
What does CFR stand for?
What is Code of Federal Regulations
Working in an ___________ position or same position for long periods of time is a risk factor associated with ergonomics issues.
What is awkward
What are the two types of falls
What is Fall at same level and Fall to lower level
Use the “big toe” test to test the weight of the object. If you can push the item with your toe, it is safe to move it_____.
What is the alone/by yourself
Begin slowly, lifting with your ____ by straightening them. Never twist your body during this step!
What is your Legs
What does OMW represent?
What is On My Way
Workers stations are not one size fits all
what is true or false
What is a True
Slips, trips, and falls have garnered about ____ fatal cases in 2020.
What is 800