Manage Yourself
One does not fit all
Stop is not stop
Postvention
Inside-out Change
100

In a crisis, who is the first person you need to keep safe and calm?

Yourself

100

What is the one response that will work to deescalate every situation?

The “Right” response for each situation

100

When is the only time to use physical intervention?

For the purpose of safety protection

100

What costs less and achieves faster, longer-lasting results than reaction?

Prevention

100

What is the most important thing you have control over changing to deescalate a situation?

Your thinking

200

How can you change the outcome of the situation?

Change your own behavior

200

What is one tool in a de-escalation toolbox?

•Appeal to the persons survival brain- do not use a lot of words

•Constantly assess what is happening- do not assume or you may not get the “right” response

•Use silence

•Do not say “Calm down”

•Never get into a power struggle- might is not right

200

What are two questions you might ask yourself before using self-defense?

•What is the person trying to gain?

•What is this person trying to avoid?

200

What is the best way to prevent future situations?

Analyze past situations

200

What is one of the four things required to have inside-out change?

•Confidence

•Empowerment

•Leadership

•A desire to shift toward long-term relationships

300

If you have never met a person before what defines your relationship with them?

Your roles in the community.

300

What can you ask your yourself during an escalated situation?

•What is this person’s motivation

•What is driving this person’s behavior

•Is this issue specifically about me or am I bearing the brunt of their bad day

•Do they just need to get this off their chest

300

When a persons thinking brain is off you need to appeal to what part of their brain?

Survival brain

300

What kind of environment is the most desirable?

A proactive environment

300

After the event is over, what is the best thing to do to get beyond the trauma of an escalated situation?

•Humor

•Look for lessons learned

•Plan to prevent this from happening in the future

400

In a de-escalation intervention, what is your interaction guided by?

The relationship you have with the person.
400

What will escalate a situation.

Teaching or discussion

400

When people are upset what is not being met?

One of their basic needs.
400

What is postvention?

What you learn after an event that allows you to prevent it from happening again.

400

What is one of the three guiding principles?

•Meet the needs of the person you are dealing with

•Reflect respect and dignity toward the people you are dealing with

•Always maintain the safety of everyone involved

500

If you are well versed in the expectations upon you, your will always know what direction to take according to your de-escalation ____________.

Compass

500

What response is likely to deescalate the situation.

Listening

500

When is a physical response the right response?

When it makes the situation safer

500
Why do people often chose short term solutions?

Apathy or convenience

500

What one thing is most important for you?

To remain in control of your response at all times

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