Dehydration fun facts
What is an early warning sign of dehydration?
Thirst
What food is most hydrating?
Watermelon (melon fruits) made up of 90%+ of water
How much water does the average adult lose naturally each day?
10 cups
What is a good indicator of your hydration level?
Urine colour (lol)
What drink type is the most dehydrating?
Alcohol
How much water should an individual drink per day?
Trick question, no right answer (depends on age, weight) ! Should average around 11.5-15 cups per day
How much of their water do people typically get from their food in a day? (%)
20%
What are ways to encourage more water intake?
Add fruit for flavour, drink before feeling thirsty, carry a water bottle with you.
Exercise in hot humid climates can make you dehydrated in as little as? (minutes)
30 minutes
True or false, you can over hydrate?
True