Workplace/Ergo Safety (Ruben)
This type of workplace hazard is commonly caused by loose cords, wet floors, or uneven surfaces in the office
What are slips, trips and falls?
Drop, cover, and hold-on are actions taken when experiencing this type of disaster event
What is an earthquake?
Adults should sleep ____ or more hours per night on a regular basis to promote optimal health
What is seven?
This technique involves writing down thoughts, feelings, and experiences to process emotions and gain insight
What is journaling?
You should avoid overloading these with too many plugs to prevent fires
What are power strips or extension cords?
Regular breaks and proper ergonomic setup help prevent this type of injury, often associated with repetitive tasks
What is RMI or Repetitive Motion Injuries?
When operating heavy machinery, one should always wear the appropriate PPE which stands for
What is Personal Protection Equipment?
Liquid IV, Gatorade, Pedialyte, are drinks that help replenish your _______
What are Electrolytes?
This activity involves taking deep breaths and focusing your mind
What is meditation or mindfulness?
This is the recommended action if you see sparks coming from an electrical outlet
What is turn off the power and call an electrician?
It is recommended to stretch for at least ___ seconds every 30 minutes.
What is 30 seconds?
In case of a fire, before opening a door, place what on the door to check for heat
What is the back of your hand?
Grilling some burgers? Make sure to keep this pantry staple nearby to help extinguish a grease fire!
What is baking Soda or salt?
This type of safety framework categorizes thoughts, feelings, and actions as either helping or hindering your safety goals, represented by these two colors
What is green frame and red frame?
This should never be inserted into an electrical outlet to avoid electrocution
What is a metal object (like a fork or knife)?
Program Management's daily morning stretch session occurs everyday at this time
What is 7:30 a.m.?
When administering CPR, lifesaving cardiopulmonary _________________ procedures are applied to help the heart start beating following cardiac arrest
What is resuscitation?
Choosing to run, hide, or fight are possible personal actions taken when experiencing this type of event
What is workplace violence (or active shooter)?
This term/phrase refers to the practice of allocating one's time and energy between work and other important aspects of their life
What is work/life balance?
You should always keep this distance away from overhead power lines when working outside
What is at least 10 feet?
To maintain good ergonomic posture at a desk, your knees should be at this angle, ensuring lower body support and reducing strain on the legs and back.
What is a 90-degree angle?
This class of fire extinguisher is used for electrical fires
What is C?
A minimum of this many gallons of water per day per person is recommended when building one's emergency preparedness kit.
What is 1 gallon?
The term for your belief that you control what you think, feel, say and do, as well as own your life and accept responsibility for all choices
What is ILOC (Internal Locus of Control)?
This device is designed to shut off electricity when a ground fault occurs, protecting you from electric shock
What is a Ground Fault Circuit Interrupter (GFCI)?