Watson-Marlow
Work-Life Balance
Mix it Up Ya'll
100

The first company Watson-Marlow acquired

What is Bredel?

100

3 ways to manage stress

What is...

1) Relaxation techniques

2) Exercise

3) Nutrition

4) Sufficient Rest

5) Goal setting

6) Journaling

7) Proactive communication

8) Seek counseling or therapy

9) Deal with circumstances

10) Apply effective time management skills



100

Demonstrate 1 ergonomic exercise 

1)

2)

3)

4)

5)

6)


200

The new managing director of WMFTG

Who is Andrew Mines?

200

Number of sessions/person/issue/year that EAP offers 

What is four?

200

Raman's baby's name

What is Hayden?

300

6 core values of WM

What are collaboration, customer focus, excellence, respect, integrity, and safety?

300

idk

idk

400

Name all the locations of Spirax Sarco companies in the U.S.

What is...

1) Lake Forest, CA (WM)

2) Milpitas, CA (Asepco)

3) Wilmington, MA (WM)

4) Pipersville, PA (Aflex)

5) Columbia, SC (Gestra)

6) Columbia, SC (Spirax)

7) Ogden, UT (Chromalox)

8) Nashville, TN (Chromalox)

9) Pittsburg, PA (Chromalox) 

10) Seaford, DE (Flowsmart)



400

Name 7 out of 14 of the tips from Work-Life balance

1. Set your priorities

2. Track your time

3. Concentrate on one thing at a time

4. Schedule one thing you look forward to each day

5. Respect private time

6. Take a vacation

7. Ask for support

8. Hire a personal coach

9. Get plenty of exercise 

10. Set boundaries

11. Find a mentor

12. Learn how to say "no"

13. Take a look at your personal habits and general lifestyle

14. Evaluate your work life balance on a regular basis 

400
Number of Safety Weeks Watson-Marlow Inc. has had

15

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