Computer Workstation
At the Office
Hazards
Driving
Travel
100
At what angle should your elbow be at for proper typing?
What is 90 degrees
100
Why should we keep individual work and storage areas clean, orderly, and free of hazards?
What is to prevent tripping and injuries. JHA Walking Surfaces
100
If you plan to work after hours who should you notify?
What is your supervisor. JHA Personal Security/Safety
100
Before driving a vehicle that is new to you, you should do?
What is perform a circle of safety. Walk around the vehicle to check its condition and to familiarize yourself with it. JHA Driving
100
If the fire alarm goes off in your hotel while you are in your room what do you do first?
What is feel the door with the back of your hand. If there is a fire on the other side of the door opening your door will increase the chances of the fire coming into your room. JHA Travel, Check-Out, Check-In
200
If working permanently on a laptop the use of an external _______ is recommended.
What is a keyboard
200
You should use ________ when going up or down stairways.
What is hand rails. JHA Walking Surfaces
200
Why do we not store papers, books, or other items on heat registers?
What is to avoid/prevent fire hazards JHA Material Storage
200
Before driving a government owned or leased vehicle you need to do what?
What is take a 4 hour defensive driving course or refresher at least every 3 years. JHA Driving
200
Who should you notify of your travel plans?
What is leave an itinerary with your supervisor via e-mail and/or white board. JHA Travel, Check-Out, Check-In
300
When working at your computer for long periods of time what should you do every hour or two?
What is get up and stretch or take a short break. JHA Ergonomics
300
Why should you not use extension cords in place of permanent wiring?
What is the increase chance of electrical shock. JHA Office Equipment
300
The use of a suitable step, stool or ladder, or request of a forklift in warehouse to avoid lifting above shoulder height can help avoid this?
What is having stored objects fall on you JHA Material Storage
300
Changes in climatic conditions require adjusting to different weather situations. What should be done if the trip can be delayed?
What is do not drive in adverse weather conditions. JHA Driving
300
What information should you leave your supervisor while on travel status?
What is your destination, departure and return times and, as appropriate, a contact phone number(s) (cell and/or land line) at which your family or supervisor can reach you in case of an emergency. JHA Travel Check-Out, Check-In
400
The use of _________ desks have been shown to help reduce desk related injuries and fatigue.
What is a standing desk. JHA Ergonomics
400
When on the phone for long periods of time, the use of what can help prevent neck injuries?
What is a hands free headset.
400
Asking for help if a load is heavy or reducing the weight of an object by packing smaller parcels reduces this?
What is back injuries and lifting hazards JHA Lifting
400
In areas of road construction, where there are workers, you should do what?
What is slow down and give workers adequate room so they may go home alive and well. JHA Driving
400
What can be the most frustrating form of travel where you really do not have any control of what happens?
What is air travel. (Not on JHA)
500
Why should you do the self assessment for setting up your computer workstation?
What is to make sure you are working in an ergonomically correct environment.
500
In case of an emergency what do you dial?
What is line out, then 911 or something similar for your office.
500
What do you do if there is a fire, bomb threat or tornado?
What is employ risk management protocols and manage exposure. Refer to the RO or your office's EVACUATION PLAN and designated evac site. JHA Building Evacuation Plan
500
When you eat, change the radio station or answer phone calls while driving what type of a driver are you?
What is a distracted driver. Pull off road and handle any distractions and keep cell phones off and plan your calls at rest stops or at final destination. JHA Driving
500
To avoid jet-lag you should eat?
What is foods high in protein and drink plenty of water. Foods high in sugar, caffeine and carbohydrates hamper the body from recovering from jet-lag. (Not on JHA)
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