500
Hydration is so important and I swear up and down by it.
What is the recommended intake of water for an average female. *In liters*
I will give a .2 leeway
2.7L
This is all dependent on how active you are ofcourse. You usually get about 25% of your daily intake by food. Ensuring you get enough water will make a world of difference! STAY away from sugars!
Bonus 1000 - What is the condition of drinking to much water?
- Hyponatremia