Clinical
Number of labs requested for baseline bloodwork
What is seven?
What is transcendental meditation (TM)?
Exercise goal for cardio
What is 150 minutes per week?
Daily diet goals for exercise
What is 0-1-2-12?
Center's goal for sleep
What is 7-8 hours per night?
Recommended for men over 40 and women over 45
What is a CT heart scan?
What is twice a day for 20 minutes each?
Mantra for exercise
What is "regular, varied, vigorous"?
Mantra for diet
What is "more greens than grains?"
Mantra for sleep
What is "routine of restful sleep"?
Test not requested in retest lab panel
What is Lp(a)?
Mantra for meditation
What is "daily practice of restful alertness?"
Personal trainer affiliated with center
Who is Kunal?
Proportions of the plate method
What is 1/4 grain, 1/4 protein, 1/2 non-starchy vegetables?
Common sleep disorders (name 2)
What is:
- insomnia
- sleep apnea?
General type of medication prescribed for cholesterol
What are statins?
Number of days it takes to get trained in TM
American Diabetes Association recommendation for sedentary time
What is 30 minutes?
1 serving of a bagel = ?
What is 1/4 bagel?
Helps with sleep apnea
What is a CPAP machine?
Number of conditions we confirm during a YWC for personal history
What is 19?
Founder of TM
Who is Maharishi Mahesh Yogi?
Main benefit of strength training
- Good for blood sugar management
Main dietary preferences for Jain
What are no root vegetables and eggs?
Name 2 Matthew Walker tips for improving sleep
What is:
- same wake and sleep times, even on weekends
- darkness/environment - blackout curtains, setting dim lights 1 hr before
- stay cool (warm shower right before, AC/fan/window)
- avoid alcohol and caffeine
- keep the bed sacred - only for sleep?