Stress
What is stress
emotional factor that causes bodily or mental tension
The cold and flu symptoms, increase in cold and flu sensitivity are symptoms of
What is the Immune?
Alcohol is a depressant or an anti-depressant
What is a depressant?
6 nutrients
What are Carbohydrates, Fats, Protein, Vitamins, Minerals, and Water?
3 types of conflict
Assertive, Agressive, and Passive
3 types of stress
What is Acute Stress, Episodic acute stress, Chronic stress
Panic attacks, depression, hot flashes, fainting, insomnia, slurred speech, fatigue are symptoms of
What is Neurological?
What is the legal age for alcohol consumption
What is 21 years old?
3 types of fats
What is Saturated fat, Trans fats, and Unsaturated fats
What is Assertive
Assertive
bold or confident assertion
What is Acute Stress
possible symptoms include irritability, anxiety, sadness, headaches, back pain, and gut problems.
The dry tongue, numbness, sore throat, lip sores, receding gum lines, tonsil stones, thrush, laryngitis are all example of
What is the mouth/throat?
What is BAC
What is Blood Alcohol Concentration?
Why is Nutrients important
The foods you eat influence your overall health and wellness and Making healthy choices about the foods you eat improves the way you look and feel
What is Aggresive
Aggressive
inclined to behave in an actively hostile fashion
What is Episodic acute stress
"Some people experience these mini-crises regularly and live in a state of tension. They may be taking on too much or simply be overburdened by their lives. If you tend to worry, your body will be tense or angry."
Shortness of breath, wheezing, nosebleeds, coughing, asthma, discolored mucus, and sinus infections are examples of
What is the Respiratory?
What are Alcoholics 2 needs
What is Physical and Psychological?
What are Calories
What is the unit of heat that provide energy to the body from food?
What is Passive
Passive
an action without responding or initiating an action in return
What is chronic stress
"stress that wears us down and is caused by serious life problems that may be beyond our control"
What is popcorn lung?
What is a lung disease?
what were 50% of teen suicide victims doing at the time of their death
nearly 50% of teen suicide victims were drinking at the time of their death
What is your body's main source of energy
What are Carbohydrates?
One thing you do for Assertive Conflict
What is Keeping your responses short