Random
Coping Skills
Recovery Skills
Five R's
Riddles
100

Most commonly used drug across the nation 

Marijuana 

100

Name one coping skill

talk to someone, distract yourself, meetings, etc..

100

a desire or dream you try to achieve in a certain amount of time, no matter the costs. 

Goals

100

Recognizing you are having a negative thought

Recognize 

100

What has to be broken before you can use it?

An egg

200

Process by which the body rids itself of a drug

Detox

200

What is one way you can see improvement in self-esteem

Learning a new skill, self-care, affirmations, healthy relationships





200

Name one relapse prevention strategy

Regular sleep, exercise, relaxation techniques, therapy, relapse prevention plan.

200

continue your activities with a sense of confidence and control 

resume

200

What has many keys but cant open a single lock?

 A piano

300

Abstain from ALL illicit drugs and alcohol is called

Sobriety

300

What is one benefit from using healthy coping skills

mental health, better self-esteem, better emotional management, healthier relationships

300

What are triggers? 

People, places, or things that prompts involuntary recall of previous traumatic events

300

Use any number of techniques such as controlled breathing to help calm down 

Relax 

300

It belongs to you, but other people use it more than you do. What is it?

Your name

400

With continued substance abuse the brain will stop producing this brain chemical that enables pleasure

Dopamine 

400

What are one of the 5 R's of coping?

Rethink, Relax, Release, Reduce, and Reorganize 


400

Name one of the five most common causes of relapse 

Stress, social situations, negative emotions, cravings, boredom
400

Replacing the negative thought with a positive image or though

Reframe 

400

What has a head and tail but no body?

A coin

500

What is the brains chemical messenger called?

Neurotransmitter

500

what are boundaries


 the limits and rules we set for ourselves within relationships.

500

Name one strategy that helps to reduce the craving for substances

self-talk, exercise, education on prevention, etc. 

500

refuse to allow the negative thought to continue and gain strength by some positive and defined action 

Refuse
500

What can fill a room but takes up no space?

Light

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