Recovery Basics
The term refers to the urge to use a substance?
Craving
this has been shown to help one become more present in their life
mindfullness
the pleasure chemical/feel good hormone is
Dopamine
stage when one does not see a problem in their behavior and does not wish to change
Precontemplation
Refers to the psychological and physiological dependence on a substance which impact functioning and consists of continued use despite the consequences
Addiction
something that causes a craving
trigger
someone to call when struggling
support person
Lowered inhibition, decreased motor control, inability to concentrate/focus, blackouts/memory impairment, heart attack/stroke, etc are all examples of what?
Consequences of substance use
stage when one accepts they have a problem and begin to take steps towards change but have not yet started
preparation
What are predispositions for higher likelihood of developing a substance use disorder?
Genetics, Environment, Dual Diagnosis, Age of first Use, etc.
using a substance in recovery but not going back to old ways of use
slip or lapse
Using “I statements”, setting clear boundaries, taking responsibility, responding vs reacting, calm tone of voice, being respectful, and communicating needs clearly and honestly in a respectful manner are all examples of what?
Assertive communication
These two substances can lead to seizures during detox and should be monitored within a medical setting?
Alcohol and Benzos
Stage when one begins to see they have a problem but are not yet ready to change
contemplation
First step of AA
Admitting powerlessness
anxiety/irritability, headache, fatigue, heart racing, chills/sweats, depression, sleep changes, nausea are examples of?
withdrawal symptoms
What is the average time it takes for a craving to subside?
10-30 min
This practice is useful in regulation of the mind and body and a useful coping skill
Mindfullness
Stage in which one is working towards a change and utilizing practices, or resources for change.
Action
Therapy modality used in substance use and mental health recovery that focuses on identifying and changing thinking patterns to help change feelings and negative behaviors
CBT (Cognitive Behavioral Therapy)
when more of a substance is needed to achieve the same results
tolerance
Examples of coping skills used in recovery
Free response: Urge surfing, alternate rebellion, exercise, journaling/meditation/yoga, self-care, radical acceptance, social support, hobbies, etc.
This part of the brain is associated with ones will power
The anterior mid-cingulate cortex
when a person has made a change and is working to keep it going
Maintenance
What are the three things that can cause triggers
People, place, and things