Dimensions of Wellness
To be thoughtful and creative about your budgeting and spending. To make an effort to do what is in your control to not become overly stressed due to finances.
What is Financial Wellness
True or False: AA and NA are religious fellowships
What is False. AA and NA are Spiritual programs, encouraging members to develop a relationship with a God or Higher Power of their understanding (Personal conception of the Higher Power)
H.A.L.T.
What do these represent?
What is Hungry, Angry, Lonely, Tired
What are Potential Relapse Triggers
Going "cold turkey" from either of these may kill you
What is the un-medically monitored withdrawal from Benzos and Alcohol
(There are some claims that rapid methadone detox from very high doses after being administered for long periods of time may result in potentially like-threatening complications. No significant research presently accepted to support these claims).
Tetrahydrocannabinol
What is THC (the main psychoactive compound in marijuana that gives the high sensation)
An appreciation of nature and the beauty that surrounds you (Hint: It can also relate to the concept of "Messy Bed Messy Head" or creating a tranquil, safe and healthy living place)
What is Environmental wellness
This is named the "number one offender" in the section of the Big Book concerned with Step Four.
What is Resentment
Have an attitude of ___________.
Why it this important for your recovery?
What is Have an attitude of gratitude.
This 2012 drama follows airline pilot Whip Whitaker's recovery from drug and alcohol addiction after his involvement in a near-tragic plane crash.
What is Flight
Bloom, Cloud Nine, Vanilla Sky, White Lightning refers to what substance
What is Bath Salts
Working towards a career in a field you are passionate about or a volunteer activity that has meaning to you
What is Occupational or Vocational Wellness
We admitted we were powerless over alcohol—that our lives had become unmanageable.
What is Step 1
Nothing ________ if ________ _________.
What is Nothing changes if nothing changes.
True or False: One of every twenty adults will be diagnosed with a drug use disorder in their lifetime.
What is False
One in Ten adults will be diagnosed with a drug use disorder in their lifetime
Dexedrine, caffeine, methedrine, and cocaine are examples of what?
What is stimulants
Developing a sense of connection, belonging, and a well developed support system (Hint: Making an effort to develop relationships with healthy peers, perhaps by joining a 12-Step Fellowship).
What is Social Wellness
The only requirement of NA and AA membership (Tradition Three)
What is "The only requirement for membership is the desire to stop using."
The acronym K.I.S.S. stand for _____________
What is Keep it simple, stupid OR Keep it simple, sweetheart.
____________causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis.
What is Cigarette Smoke
How long can THC stay in your system (chronic use)?
What is 90 days. THC is stored in the fat cells. Rare use is eliminated from the body faster. Chronic use stays in the body longer.
Having a sense of meaning and purpose, and living a life which reflects your values and beliefs
What is Spiritual Wellness
1935, Akron, OH, Dr. Bob, and Bill Wilson
What is When, Where, and Who founded Alcoholics Anonymous
We learned two different paths we can take during challenging situations. Fill in the following acronym for FEAR:
-F*ck
-E____________
-And
-R____________
or
-F___________
-E__________
-And
-____________
What is F*ck Everything And Run
OR
Face Everything And Recovery/Rise
(A third acronym for FEAR is also False Evidence Appearing Real)
True or False:
Research proves smoking THC as a teenager has no impact on IQ results.
What is False-
A study from New Zealand conducted in part by researchers at Duke University showed that people who started smoking marijuana heavily in their teens and had an ongoing marijuana use disorder lost an average of 8 IQ points between ages 13 and 38.
_________causes more American deaths each year than all of these combined: Human immunodeficiency virus (HIV), Illegal drug use, Alcohol use, Motor vehicle injuries, Microbial agents, Toxic agents
What is Smoking Tobacco Cigarettes