wild card
Dialectical Behavior Therapy (DBT), this particular practice was created based on the notion that reality must be accepted, rather than fought against, and that fighting and railing against a situation is a greater cause of suffering than the situation itself.
Radical Acceptance
________ is an irrational thought a lot of us have in believing that something is far worse than it actually is
Catastrophizing
One simple, often talked about practice has been shown to promote recovery and help prevent relapse.
Hint: it is often suggested to practice this in the morning.
Gratitude.
One study found that “gratitude stimulates positive emotions which, subsequently, promote recovery and protect against relapse”
What does the acronym HALT stand for?
Hungry Angry Lonely Tired
Referred to as the King of Pop, died due to complications from prescription drugs in 2009
Michael Jackson
soft inquiry
thinking that you know what someone is feeling or thinking about you describes what cognitive distortion?
Mind reading
Approximately __% of all crime in the U.S. is related to drug or alcohol addiction.:
80%
____ is a skill that can help people to remain in the present moment.
mindfulness.
The details of this Indvidual's death are unclear and disputed but is believed to have been caused by aspiration due to excess alcohol intake.
This individual was a member of the "27" club and known for taking hallucinogens.
Jimmy Hendrix
Samaritan House wasn't always on Greenbriar Ln.
The original Samaritan House was on this well-known street in Annapolis.
West Street
Splitting your views into extremes, where everything—from your view of yourself to your life experiences—is divided into black-or-white terms describes what cognitive distortion?
All-or-nothing thinking.
Heroin use rose by ___% between 2007 and 2011.
75%
What are the three aspects of the CBT triangle?
(____ effects ____ effects _____)
Ask for a visual if you need it!
Hint: We covered this recently!
Thoughts, feelings (or emotions), behaviors.
Can be in any order!
At just 26 this famous musician/singer was found in his California home on Sept. 7 of 2018, dead from an accidental overdose of fentanyl, cocaine and alcohol.
Mac Miller
proactive approach to reducing the damage done by alcohol, drugs, and other addictive behaviors, as well as addressing broader health and social issues, such as HIV transmission.
Harm reduction
a cognitive distortion where a person believes that they are responsible for an event that they have very little or no control of. The individual jumps to conclusions without assessing the situation and blames themselves for the event, which leads to feelings of guilt.
For example "my mom is always upset, she would be fine if I just did more to help her".
Personalization or personalizing.
studies show that when incarcerated individuals receive comprehensive drug or alcohol treatment in prison and then follow up with continued care upon their release, their drug use declines by __ %.
It's two numbers, __ to__ % but I'll accept any number within this range.
50-70%
Resentment, anger, and fear make up the triangle of self-obsession, what is said to be the three remedies to these character defects.
Acceptance, love, and faith.
This iconic musician is one of the top earning dead celebrities today, still earning over 50 million/year for his music despite dying from complications of prescription drug addiction back in 1977
Elvis Presley
Hint: we've covered this in groups.
Aggressive, passive-aggressive, passive, and assertive.
"I feel it so it much be true" describes what cognitive distortion?
Emotional reasoning
Only ___% of Americans dealing with addiction receive treatment.
I will accept any number within 3% of the answer.
10%
The word for an emotional "discharge" through which one can achieve a state of moral or spiritual renewal, or achieve a state of liberation from anxiety and stress.
Catharsis or cathartic experience
This world famous movie star shocked the world in 1962 from a barbiturate overdose which some say was accidental, some say was suicide and others say was murder
Marilyn Monroe