Emotional Changes
You will get mood swings which quickly change your emotions that correspond with what’s happening?
true because during puberty you have more stuff going on around you which sometimes confuses you.
True or false, during puberty you start to separate from your family more and get more involved with your peers.
True because you get more responsible and do stuff like riding or hanging out with your friends.
During puberty you start to grow more hair on your body.
true during puberty you start growing more hair on your arms, legs, chest and armpits.
What is a strategy to help overcome one of these emotional changes during puberty?
a way to become a way to become less stressful is to get more involved with friends this allows you to feel better around them.
What is a way to help losing weight?
a way to lose weight is to have a healthy eating routine or having healthy food choices while eating or being more physical like exercising or working out.
You might worry more about how you look and fit in.
true because you start to compare yourself to the other peers around you due to how they look and act like.
True or false, you might want to be left alone more often during puberty.
true because you are more focused on your looks and if you think you look bad you think people might not like you.
During puberty you get more voice cracks and a deeper voice.
true the voice cracks mean your readjusting to your new voice which is normally deeper.
What is a strategy to help overcome one of these physical changes during puberty?
to help with body Oder you can use deodorant have a shower or wear clean clothes.
What would be a good way to not be tired during school hours?
have a healthy sleep with about 8 hours of sleep or a healthy sleep routine.
You like to start being more independent and do stuff more with your friends.
true because you start putting your self more around your peers and try to fit in with others.
During puberty you can get madder around people.
true you can get madder at your parents and friends because you feel emotions more making you more scared.
During puberty your muscles increase in size.
true the muscles in your body starts to grow which also makes your muscles grown which makes your body stronger and more durable.
What strategies could you use to overcome social challenges of adolescence?
Being more social to make more friends which could help with depression. Connecting with your peers to make yourself trustworthy.
What choices of drinks or food could you use to be healthier?
you can have more water and also eat in within 30 minutes of waking up and also try to eat three meals per day.
How do you feel when you have a crush?
when your around whoever you have a crush on you start feeling butterflies in your stomach and be more cautious around them.
True or false, your mood changes more around friends and family during puberty
you can get more angry or sad than usual because of puberty and due to you being more sensitive.
You start to get more body Oder during puberty.
true you start to get more body Oder in the armpits and legs.
What strategies could you use to possibly overcome mood swings?
start trying to be calmer about all the things around you which ease you meaning you get less mood wings because of you being calm about things.
What do you need to do more during puberty?
you will need to sleep more and eat well while experiencing puberty.
How does puberty change your securities?
it makes you more insecure about things which makes you more cautious around things and people.
During puberty your friendship changes more.
you might get more or less friends because of how you act around them because during puberty your moods get more serious.
During puberty your sweat starts to change.
true your sweat becomes more like fat because of you growing a lot more.
What strategies could you use to overcome wanting to be more alone around people?
you can get involved with friends making it so you are more comfortable around them making you want to hang around them more.
What kinds of workouts do you need to do in puberty?
during puberty you need to start doing more cardio and weightlifting to build more muscle.