The component of health that
revolves around how you feel
about yourself, how you meet
the demands of daily life, and
how you cope with problems that
occur in your life.
What is mental/emotional health?
100
The one phrase Mr. Sander does not allow ANYONE to say in his classroom ordering someone to stop talking.
What is shut up?
100
The type of goal that takes an extended amount of time to accomplish.
What is a long-term goal?
100
The ideas, beliefs, and attitudes about what is important and help guide what decisions you should make in life.
What are values?
100
This factor gives you the fuel you need in your body to get you through the day.
What is eating breakfast every morning?
200
The overall state of being or
total health of an individual.
What is wellness?
200
The behavior Mr. Sander assumes his students will accomplish on their own everyday at the beginning of class.
What is have your notebooks out?
200
This acronym is used to point out five steps to making a behavior change. This model makes sure your goal is attainable, measurable, specific, timely, and realistic.
What is a S.M.A.R.T goal?
200
The 6th and final step in the decision making process.
What is evaluating the decision?
200
This lifestyle factor makes sure your body receives the necessary rest it needs every night. Without this factor you may feel lethargic and crabby throughout your day.
What is getting 8 hours of sleep?
300
The component of health that involves having
enough energy to perform daily activities, deal with
everyday stresses, and avoid injury.
What is Physical Health?
300
The activity Mr. Smith uses to relieve his stress, get a physical workout, and helps him stay young.
What is skateboarding?
300
A goal type that can be accomplished in a small amount of time.
What is a short-term goal?
300
The strategy used to make sure your decision is ethical, legal, healthful, and approved by your parents or guardians.
What is the H.E.L.P Strategy
300
Following this lifestyle factor assures that no foreign substances enter and harm your body.
What is abstaining from tobacco, alcohol, and other drugs?
400
The deep-seeded sense of meaning and purpose in life.
What is Spiritual Health?
400
The career Mr. Sander had before becoming a teacher and basketball coach at Waukegan High School.
What is owning his own construction company?
400
The behavior goal setting strategy that involves perceived susceptability, perceived benefits, perceived barriers, and perceived consequences.
What is the health belief model?
400
The first step of the decision making process. In this stage you may ask the questions: Who is involved? Am I feeling pressure to make a decision? How much time do I have to make a decision?
What is state the situation?
400
This lifestyle factor helps prevent laziness, burns calories, and is necessary to maintain a positive physical health component.
What is being physically active for 30 minutes or more every day.
500
The component of health that involves: seeking and lending support when needed, communicating clearly and listening to others, and showing respect and care for yourself and others.
What is Social Health?
500
How many children does Mr. Sander have?
4
500
The part of the Transtheoretical Model or "Stages of Changes" that involves falling back into an old habit or your original behavior.
What is relapse?
500
The third step in the decision making process involving the use of the H.E.L.P strategy.
What is weighing the outcomes?
500
All the traits that were biologically passed on to you from your parents.