Relapse
What does a relapse prevention plan consist of?
What are identifying triggers, sober supports, pro's of being sober, and what you will do to maintain your sobriety?
This happens when a person does something to hinder their own success. These actions might be destructive and negatively impact many life areas.
A) Limitations
B) Self Sabotage
C) Isolate
B) Self-sabotage
When you act the opposite of you are actually feeling.
A) Intellectualize
B) Project
C) Reaction Formation
What is C) Reaction Formation?
What does CBT stand for?
What is cognitive behavioral therapy?
In what year was the first iPhone released?
a) 2005
b) 2007
c) 2008
d) 2010
What is b) 2007?
What could be a threat to relapse prevention?
A) Living with a family member that uses.
B) Hanging out with old friends.
C) Not having a support system.
D) All of the above.
What is D) All of the above?
Repression, denial, projection, displacement, and sublimation are examples of?
Defense mechanisms
Projection is :
A. Seeing others with the problem you have and often placing blame on them
B. Looking into the future for lotto numbers
C. Blaming yourself
What is "A. Seeing others with the problem you have and often placing blame on them"?
Over exaggeration, which leads to worries escalating to the worst case scenario. (Hint: this a cognitive distortion type.)
What is catastrophizing?
Name the drug: A synthetic opioid that is up to 50 times stronger than heroin and 100 times stronger than morphine?
What is fentanyl?
Give an example of a relapse justification.
"I'm back in control. I'll be able to stop when I want to."
"I'm feeling really good, one time won't hurt."
What does the acronym S.M.A.R.T stand for when talking about setting goals.
What is Specific, Measurable, Attainable, Relevant, and Time?
Denial of a personal responsibility for certain behavior and just placing the focus and responsibility on others, places, situations.
What is blaming?
Which process is this an example of: "Its going to be a horrible day"... "I'm making predictions- even though I can guess how something will go- I don't know this for a fact".
What are challenging negative thoughts?
How many bones are there in the adult human body?
a) 256
b) 206
c) 216
d) 232
What is b) 206?
what should you not do when feeling triggered?
A. go to a meeting
b. Call a friend
c. talk to a friend
d. Test your strength and go to a bar
What is d. Test your strength and go to a bar?
The practice of taking an active role in protecting ones own well-being and happiness in particular during periods of stress.
What is self care?
Making a problem appear less serious (i.e. "I only had two beers"- doesn't mention it was within the last 20 minutes and had 9 the previous night).
What is minimizing?
Name the three factor's CBT focuses on.
What are thought's, feeling's, and behavior?
Which of the 12 steps is this: "Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.”
You feel you've achieved perfect sobriety without considering the ongoing risks or dangers that could still be posed in life. Sometimes it leads people to think they can go to a bar without a problem when they were struggling with alcoholism, for instance, only to find that they quickly relapse once there.
What is complacency?
With regard to addiction, what are co-occurring disorders?
a) physical affects of addiction
b) disorders that distract sufferers from becoming addicts
c) mental health conditions that happen at the same time as addiction
What is c) mental health conditions that happen at the same time as addiction?
The refusal to accept what is real, including avoidance of truth. It comes from a psychological mechanism of defense that blocks awareness of the mind.
What is denial?
Give an example of a Socratic question you might ask yourself.
i.e. is there any evidence for the thought I'm having? Am I basing this thought on facts or feelings? Is my thought a "likely scenario" or a "worst case scenario"?
What has a face and two hands but no arms or legs?
What is a clock?