Relapse
True or False: It would be considered a low risk situation to go to a party where drinking and drugs are present?
False
True or false- Smart recovery is a cognitive faith based support group
false- it is not faith based
True or false: PAWS will not occur if you are working on honest program
false-it happens to nearly all people sober
Addiction and dependency signs can be defined as :
A. High tolerance
B. Using more than intended
C. Withdrawal
D. None of the above- addiction and dependency is a myth
E. A, B, and C
E- A, B, and C
The premise for Cognitive therapy is to:
A. Help reframe negative distorted thoughts
B. Use the wise mind skill
C. Help someone become a nicer alcoholic or addict
A. Help reframe negative distorted thoughts
what should you not do when feeling triggered?
A. go to a meeting
b. Call a friend
c. talk to a friend
d. Test your strength and go to a bar
d. Test your strength and go to a bar
You should complete the 12 steps without a sponsor if you are familiar with the steps
True or false?
False- you need to do this with a sponsor
What is the difference between contemplation and preparation in the stages of change
contemplation is knowing there is a problem but not ready to take any steps toward change. Preparation is getting ready for a change to address the problem
Typically, when a person is sober for 6 months and then returns to use they usually lower their use amounts
True or false
False- Users will nearly always return to previous or higher amounts
Catastrophizing in CBT is:
A. When you have alot of bad luck
B. Thinking of worst case scenarios to events that have not happened
C. Minimizing the amount you use or drink
D. Thinking of the best case outcomes of a bad situation
B. Thinking of worst case scenarios to events that have not happened
Greatest trigger for relapse (studies have shown this is the number one cause)
Stress
What is DDA?
What is Dual diagnosis anonymous?
The correct order for positive self-talk is:
1. Feelings-negative self statement-positive replacement statement
2. positive replacement statement-negative self statement
3. negative self statement-feelings-positive replacement statement
3. negative self statement-feelings-positive replacement statement
What typically occurs when someone stops their use, but starts trying other substances?
Most often they return to their DOC
300
"I am just a lush and will always be a drunk", "he is a loser" -are examples of what type of distorted thinking
A. Labeling
B. Minimizing
C. Disqualifying the positive
A. Labeling
Define external trigger
a trigger that is more of your physical surroundings and environment
Based on the "four noble truths"
Refuge Recovery
Describe, express others to, Assert, and Reinforce are the first steps to which skill?
1. Radical Acceptance
2. Cognitive Reframing
3. Dear Man
4. Give/Fast
Dear Man
Genetics
Age
Location
Associations
are all risk (and possible protective factors) for addiction
The founder of Dialectical Behavior Therapy (DBT)
Marsha Linehan
A condition where a person believes that a drug is needed to feel good or function normally
What is psychological addiction
Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.”
Step 11
What is the term for this defense mechanism:
(overcompensating by going to the opposite extreme, such as being extra nice to someone you don’t like)
Reaction formation
How does the use of drugs and alcohol cause a chemical change in the brain
It causes overproduction of dopamine in the brain
What fuels most current thoughts?
Core Beliefs