Boundaries
What are boundaries?
a line someone is not supposed to cross, personal rules that keep you safe and comfortable (it can be emotional and physical)
What is a trusted adult?
someone who makes sure to keep a child safe
What are safe secrets?
a secret that does not hurt you or someone else (ex. a surprise party0
What is bullying?
hurting someone on purpose (verbal or physical)
What are emotions and feelings?
things that we feel inside
What is the name of a PHYSICAL boundary everyone has?
personal space, bubble, body boundaries
How do you know if someone is a trusted adult?
You feel safe with them and can tell them anything
What are safety phrases?
words or phrases you can say when someone is making you uncomfortable (please stop, i don't like that)
What is peer pressure?
someone you know is trying to get you to do something
Name 3 emotions someone can feel.
1. joy/happy
2. sadness
3. anger/furious
4. fear
5. disgust
Give an example of a boundary.
I don't like to be hugged by strangers
When should you talk to a trusted adult?
a stranger comes up to you, someone touches you when you don't want them to
Give an example of safety phrases you can use?
1. stop
2. please don't do that
What is an example of bullying?
saying mean things, pushing, hitting, tripping
Can people feel more than one emotion at a time?
YES
What can you do if someone keeps getting in your personal space?
set boundaries with them
Give an example of something you would tell a trusted adult.
1. I got pushed at school
2. someone was bulling me
How do good secrets make you feel?
warm, happy, good, excited
What can you do if someone is bullying you?
1. tell a trusted adult
2. tell them to stop
How can you tell if someone is angry?
heart racing, saying mean things, clenching fists, turning red
If you tell someone about your body boundaries and they do not listen, what can you do?
1. tell them to stop
2. tell a trusted adult
Name 3 trusted adults in your life.
1. mom
2. older siblings
3. teacher
How do bad secrets make you feel?
sad, angry, disgusted, worried, icky
True or False: bullying and peer pressure are the same thing
FALSE, peer pressure is trying to get you to do something, but it is not always bad
What can you do when you have big emotions and need to calm down?
breathe, count, workout, go outside, nap, eat