Recovery Concepts
Coping Skills
Education
Relapse Prevention
Treatment
100
The Deterioration of health after a period of improvements. 

What is a relapse? 

100

A coping skill for recovery.

*Answer may vary. Examples could include: Exercise, going for walks, coloring, talking with a support or peer, journaling, listening to music, deep breathing, etc. 

100

The different levels of care.

What is detox, residential, PHP, IOP, and OP?

100

The 3 different types of relapse.

What is emotional, mental, and physical relapse? 

100

The first stage of treatment.

What is detox?

200

Going to a recovery meeting and spending time with family in the same day.

What is balance in recovery?

200

What must change in order to protect our recovery?

What are people, places, and things?

200

How do you pick the proper substance use treatment facility?

What is research, checking ratings, and word of mouth. 

200

Beginning to isolate, becoming complacent, avoiding problems and emotions. 

What is emotional relapse? 

200

Something that you should be participating in along with rehab treatment.

What are recovery meetings?

300

The balance of using a balance between the rational and emotional mind.

What is Wise Mind?

300

A coping skill that you can utilize anywhere.

What is deep breathing, mindfulness, and grounding skills?

300

What does CBT stand for? 

What is cognitive behavioral therapy?

300

Reaching out to supports, calling your sponsor, letting family members know about your warning signs, and using a breathalyzer/doing drug tests.

What is accountability in recovery? 

300

Two things that work alongside each other in substance use treatment.

What is therapy and medications?

400

A technique for managing your unwanted behaviors. 

What is urge surfing? 

400

Some high-risk situations to avoid are to not let yourself get too hungry, angry, lonely, or tired. What can help you remember these circumstances? 

What is HALT?

400

How long does a craving for substances typically last?

What is 15 minutes? 

400

Fantasizing about using, lying, looking for justifications to use. 

What is a mental relapse?

400

What does IOP stand for?

What is Intensive Outpatient Program?

500

The "heart beat" of the program.

What is a sponsor?

500

When should you be using coping skills?

What is: ALL THE TIME! Even when you are feeling good. 

500

What are the 4 parts to DBT?

What is mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness?

500

Name the 5 key things in a relapse prevention plan. 

1. Identifying triggers.

2. Making sure you will be living in a stable and supportive environment.

3. Having coping skills that work for you.

4. Days/times of recovery meetings to attend.

5. Finding your top 3 supports or people you can call. 

500

The different stages of change.

What is precontemplation, contemplation, preparation, action, and maintenance?

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