Nutrients/Types of fruit and vegtable
Veggie Product Info
Ripenss and Storing
Cutting and Storing Produce
Cooking Fruits and Vegtables
100
Do fresh fruits and vegtables have cholesterol?
No they do not
100
What is an example of a root vegtable?
Carrots, beans and turnips.
100
How do you make fruit ripen faster?
Place in brown paper bag at room temperature.
100
Should you ever eat the skin from a potatoe or an orange?
You can, but you must clean the skin first.
100
What does cooking fruits and vegtables do to the flavour?
The heat releases the flavours making them more noticable.
200
Name three fruits that are high in vitmamin E
Apples, apricots and nectarines.
200
What is a tuber?
A tuber is a large undergound stem that stores nutrients.
200
How do you slow down a fruit from ripening?
Put in refrigerator.
200
What will keep bannan slices from turing dark?
Lemon juice
200
What are two ways to cook vegtables?
Steaming,simmering, microwaving, baking.
300
Name cruciferous vegtable?
cabbage, brocolli, brussel sprouts.
300
Should you buy a vegtbale that has stains and an unpleasant odur?
No
300
Should you thaw out forzen fruits completly before serving?
No, they will not be firm if you thaw out completly.
300
Do vegtables turn brown as fast as fruits do?
No they do not.
300
What do you need to be careful about when baking fruits?
Making sure that they are not overcooked.
400
Which fruits are high in vitamin c?
Oranges, kiwi, strawberries and cantaloupe.
400
Name three types of fruit that are available year round?
Grapes, Bannanas and apples.
400
Can canned fruit be sotred longer than fresh fuit?
Yes, but they are not as healthy.
400
What is browning enzymate?
The discolouration of fruit.
400
What is one of the healthiest ways to cook vegtables?
Steaming.
500
What is a fruit?
Any part of a plant that holds seeds.
500
Name a stem vegtable.
Celery
500
Should you use detergent when washing fruit and vegtables?
No, because they can absorb the detergent
500
If you dont plan to serve the fruit or vegtable immedietly, what should you do?
Cover it tightly in plastic wrap.
500
How can you prevent discolouration when cooking vegtables?
By adding a small amount of an acid food to the cooking water. (Vinegar or lemon juice)
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