Diet
This type of diet is mostly eaten in Sardinia.
(Hint: Mostly plants like vegetables, fruits, and grains.)
What is a plant-based diet?
Sardinians walk about thus many miles every day.
(Hint: 625/125=__)5 Miles
Sardinians consider this very important in their lives.
(Hint: Parents, siblings, relatives.)
What is family?
This cheese made from sheep is rich in omega-3s.
(Hint: It starts with "P" and is an Italian cheese.)
What is pecorino cheese?
This activity helps reduce stress and involves humor.
(Hint: You do it when something is funny.)
What is laughing?
The practice of stopping eating when the stomach is ___% full, rather than eating until stuffed. (Find the missing percentage)
80%
Sardinians often gather here to talk and socialize.
What is the streets/sidewalks?
This drink has lots of flavonoids and is consumed in small amounts.
(Hint: It is a type of red wine.)
What is Cannonau wine?
This type of exercise is gentle on joints and done daily.
(Hint: It is slower than running.)
What is walking?
The average age for a blue zone resident is in between _ - _.
(Hint: think about how they have family support)
What is 90-100 years?
This type of milk may help protect against diseases like heart disease.
(Hint: It does not come from cows.)
What is goat's milk?
Sardinians drink this in small amounts to help reduce stress.
(Hint: It is a red drink made from grapes.)
What is red wine?