Week 1-3
SAS 100AX Mascot's Name
(is the first-line strategy for easing the stress you might feel in the semester)
What is SAS-y the penguin?
Fill in your priorities first and Plan time for important-but-not-urgent things next.
What is a Weekly Planner?
It happens through elaboration and rehearsal.
What is Encoding?
Have back-up classes, finding a place off-campus, and check for holds on your UAccess account are tips for...
What are Registration Pro-Tips?
Positive Emotion, Engagement, Relationships, Meaning, Achievement, and + is...
What is the PERMA+ Model?
Short Term, Intermediate, and Long Term.
What are Types of Goals?
Includes all assignments, projects, essays, and tests. Allows you to see when you have a busy week ahead and see the days of the week you have multiple deadlines.
What is Semester on a Page?
Sleep and Exercise are examples of...
What are Keystone Habits?
Can help with your academic schedule for next semester and plan out your 4-year schedule.
What is an Academic Advisor?
Seeking volunteer and internship programs is an example of which bucket.
What is Meaning?
Specific
Measurable
Achievable
Realistic
Time-Bound
What are S.M.A.R.T. Goals?
Believes intelligence is static; wants to look smart.
What is a Fixed Mindset?
Exercise raises levels of ____ which helps your brain form new connections for better memory.
What is BDNF (brain-derived neurotrophic factor)?
This app will alert you when seats have opened up.
What is Coursicle?
First generation student, scholarships, and getting my degree is an example of which bucket.
What is Accomplishments?
Bartlett Academic Success Center, Floor 2.
Where is THINK TANK Front Desk?
Believes intelligence can grow; wants to learn.
What is a Growth Mindset?
Pomodoro Method and Seeking accountability and support are practices of...
What is Reducing Procrastination?
A feeling of worry or dread that doesn't go away and might get worse over time.
What is Chronic anxiety?
Be on time, Be prepared, and know where/when the office hours are. These are practices/suggestions for...
What is talking to a professor?
Main Library, First Floor, and next to the Wooden Staircase.
Where is Tech Toolshed?
Your brain is grabbing information from Long-term memory (storage).
What is Retrieval?
One reason we delay a task is...
(we don't feel like doing it)
What is a lack of motivation?
Positive Affirmations is an example of...
(Think about the 3 approaches)
What is Managing your Mindset?
NOT a place for emojis, slang, and all lowercase typing, or lol-ing. They are not Texts!
What are Emails?