Daily Progress
Upasana
Gnan & Samjan
Agna & Niyams
Seva & Reflection
100

What does "pragati" mean?

Daily improvement or steady progress.

100

Who does upasana help us become closer to?

Bhagwan.

100

What is Satsang gnan in our spiritual journey?

Our spiritual knowledge foundation.

100

Whose agnas should we follow to progress fastest?

Our gurus' agnas.

100

What kind of intent should seva be done with?

Pure or right intent, to earn rajipo.

200

What quality helps us keep moving forward even when things are difficult?

Persistence.

200

What do "up" and "asan" point to?

Being seated near Bhagwan.

200

Name one way the presentation says we can build gnan.

Katha, reading, or goshti.

200

Niyams help tame what?

Indriyas.

200

Which devotee is shown as an example of tireless seva?

Pragji Bhakta.

300

What kind of progress comes from small, consistent improvements in Satsang?

Daily progress or micro-progress.

300

The goal of upasana is to become aksharrup and do bhakti of whom?

Purushottam.

300

What does gnan help remove from our mind?

Doubts about Satsang.

300

Name one niyam example from the presentation.

No onion or garlic, limiting TV, or breaking tasks into steps.

300

What is daily self-reflection in Satsang called?

Antardrashti.

400

The presentation says the more we practice Satsang, the more we receive what?

Benefits and profound greatness.

400

Which upasana word means Bhagwan is forever present?

Pragat.

400

What does samjan motivate us to perform?

Satsang.

400

Which text besides Shikshapatri is mentioned as a guide for living niyams?

Satsang Diksha.

400

Antardrashti asks us to track quality, not just what?

Counts or quantity.

500

Which scripture does the weekly action plan ask us to read two pages from daily?

The Vachanamrut.

500

Understanding upasana helps us keep what strong in Maharaj and Swami?

Firm faith.

500

What daily practice does the presentation suggest listening to for 15 minutes?

Katha.

500

Following agna and niyams helps control vishays and what else?

Indriyas.

500

What are the two wings to Moksha?

Upasana and Agna.

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