Self-Care/ Coping Skills
This form of self-care is categorized by relaxing of the mind and breathing techniques along with calming mental imagery.
What is Meditation
How many fingers does Mickey Mouse have?
Four (three fingers and a thumb)
What is the action of consenting to receive or undertake something offered?
Acceptance
What does NEDA stand for?
National Eating Disorder Association
What is having a plan in place to reduce the likelihood of relapse. Can include supports, coping skills to manage triggers/warning signs, recovery goals?
Relapse Prevention Plan
CDC recommends at least 7 hours of this?
All you need is a little faith, trust and what else?
Pixie dust
What is a self-care eating framework, which integrates instinct, emotion, and rational thought?
Intuitive Eating
What does ADHD stand for?
Attention Deficit Hyperactivity Disorder
What are examples of early warning signs that could lead to possible relapse?
changes in mood, behavior, attitude, increase in symptom use.
This form of self-care is characterized by a person using words of affirmation and care towards themselves.
Positive Self-talk
What is the name of Andy’s neighbor in Toy Story?
Sid
What is a skill that involves choosing to do exactly the opposite of what your emotions tell you to do.
Opposite Action
What does ACT stand for?
Acceptance and Commitment Therapy
Identify the best tool for time management when first starting recovery?
What is scheduling?
The adoption of specific bodily postures, it is widely practiced for health and relaxation.
Yoga
What is the name of Wendy’s dog in Peter Pan?
Nana
What is communicating with others in a direct and honest manner without intentionally hurting anyone's feelings?
Assertiveness
What does IEP stand for?
Individual Education Plan
What might be a threat to my relapse prevention?
Hanging out with old friends who encourage eating disorder behavior. Not having a support system. Not keeping up with treatment providers.
What is the the process of turning compassion inward ?
Self- Compassion
What are the names of the seven dwarfs in Snow White?
Doc, Grumpy, Happy, Sleepy, Bashful, Sneezy and Dopey
What is a metaphorical part of themselves frozen in childhood, still clinging to the emotions, beliefs, and memories they had at that time?
Inner Child
What does NAMI stand for?
National Alliance for Mental Illness
What are characteristics associated with a lower likelihood of negative outcomes or that reduce a risk factor's impact?
Protective factors