What are these skills?
What are the set of skills called that help you calm down when you are feeling big feelings?
Coping Skills.
What is the skill called when we focus on our breathing?
Deep breathing.
What do we call the negative thoughts we have that change how we think about a situation or ourselves? Hint we learned about 10 types of these thoughts.
Thinking Errors.
What is the thinking error where you think you know what someone feels or thinks about you that is typically negative?
Mind Reading.
True or False: It is healthy to hold in our feelings and not talk about them with others when we are having a hard time?
False- it is unhealthy to keep your thoughts and feelings to yourself when you are struggling as typically these problems become worse.
What is the set of skills called that help you when interacting with peers and kids your age?
Social Skills.
What is the skill called where you write down your thoughts and feelings to be able to express them?
Journaling.
What is the term called for the skill we learned that helps you focus on how your body is feeling and focus on your breathing?
Body Scan.
What is the thinking error where you ignore the positives about yourself or something you did and focus only on the negative?
Disqualifying the positive/mental filter.
The I in TIPP skills stands for Intensive Exercise. What is an example of an activity under this category of skills?
Bike riding, running, swimming, weight lifting, etc.
What is the set of skills called that help you talk about thoughts, feelings, wants, and needs with others?
What is the set of crisis survival skills we learned about in our DBT workbook?
TIPP skills.
What does Dialetic stand for?
Seeing things from other people's perspectives and understanding there are several ways to solve/see the same situation.
What is the thinking error called where one bad thing happens so everything is bad?
Overgeneralization/Catastrophizing
The T in TIPP skills stands for temperature. What is an example of a coping skills under that category?
What is the set of skills that help you when you are in arguments with others or not agreeing with someone?
Conflict Resolution Skills/Problem Solving Skills.
What is the skill called where you tense up every part of your body one at a time to then slowly relax them?
Progressive Muscle Relaxation.
What is the term called for the things you tell yourself that are positive, make you feel better about yourself or your situation, and help you confront hard things?
Positive affirmations.
What is the thinking error where you describe yourself negatively using extreme language?
Labeling.
The first P in TIPP skills stands for? Hint it has to do with our breathing.
Paced Breathing.
Emotion Regulation Skills.
What is the set of skills/techniques that help you focus on the present moment and help you acknowledge what you are thinking and feeling in the moment? Ex. body scan.
What does DBT stand for?
Dialectical Behavior Therapy
What is the thinking error where you blame yourself for things that had nothing to do with you or were out of your control?
Personalization.
The second P in TIPP skills stands for a skill we learned about regarding our body. What is that skill called?
Progressive Muscle Relaxation.