Chapter 1
Typically considered the most important factor when someone is making a food choice
What is Taste?
The Stages of Change Model is also known as...
What is the Transtheoretical Model?
Name at least two other types of people that dietitians may need to communicate with besides clients
What are other healthcare professionals, friends, family, coworkers, staff, the general public?
If a client says that they are at a 2 on the readiness to change ruler, what level of motivation would we say they are at
What is Level 1: Not motivated, not ready?
Which is usually more effective in counseling, a directive or non-directive counseling style
What is a Non-directive?
Environment, availability, socioeconomic status, taste, culture, religion, family/peer influence, values, beliefs
What are things that might influence food choices?
Cognitive therapies focus on thoughts and feelings, and behavioral therapies focus on actions
What is the difference between cognitive therapies and behavioral therapies?
The counseling response of attending is also known as...
What is Active listening?
Two things a dietitian may look into before while preparing for an initial session that are a part of their role as diagnostician
What are Lab results, anthropometrics, food intake/logs, food preferences, physical activity logs, previous health history?
What counseling response is a counselor using if they say, “So what I’m hearing you say is you’d like to focus on increasing your fiber intake right now”
What is Mirroring/Summarizing/Paraphrasing?
Personal biases, culture, environment, experiences, gender, age, values, beliefs can impact ______
What is someone’s worldview?
The “O” stands for________ in the OARS foundational skills of motivational interviewing
What is Open-ended questions?
Term used to describe the harmony between the counselor and client’s body language
What is Synchrony?
During what phase of a counseling session would a counselor focus on building rapport
What is the opening or involving phase?
What type of question would be best to use if a counselor needs direct answers and is short on time with a client
What is Closed questions?
The term for when there is consistency between a counselor's verbal and non-verbal behaviors
What is Congruence?
Precontemplation, contemplation, preparation, action, maintenance
What are the 5 Stages of Change?
If a counselor says “I totally understand why you were upset that your family refused to provide vegetarian options. That’s a very normal response to that scenario,” what counseling response was being used
What is Legitimation/affirmation/normalization?
During what phase of the counseling session would a counselor spend the most time assessing food and eating behaviors
What is Exploration-education phase?
The term when someone believes they have the ability to exercise control over their life and behaviors
What is Self-efficacy?
Knowledge, self-awareness, ethics, congruence, honesty, communication skills, gender/cultural awareness
What are the characteristics of an effective counselor as stated by Okun?
Which behavior change model includes the client’s perceived susceptibility to a health issue
What is the Health Belief Model?
The three counseling intents
What is Acknowledge, Explore, Challenge?
If a client is in level _____ of motivational change, the main goal is to explore ambivalence and barriers
What is Level 2?
If the counselor says “That’s great that you were able to eat a piece of fruit with lunch yesterday!” what is the counseling intent and focus
What is To acknowledge a behavior?