500
Name 3 Nutrition tips for school-age children
* School age children require between the low and middle range of servings on the food pyramid * buy low-calorie and lowfat meals, snacks and desserts * low fat or skim milk and diet drinks * Avoid buying high calorie desserts or snacks, such as snack chips, regular soft drinks or regular ice cream *
* Schoolage boys and girls require about 1600 to 2400 calories each day, depending on their age and activity level. * Once they hit their growth spurt, girls require an additional 200 calories and boys 500 calories *