Coping Strategies
This item can be squeezed in your hand and helps with anxiety.
What is a Stress Ball?
Where can you find Mrs. Duffey in the morning before school starts?
Where is the Car Rider Line?
This person intentionally hurts someone else over and over again.
What is a Bully?
What is the name of a person you can trust and go to when you need help or feel unsafe?
Who is a Trusted Adult or Safety Person?
What does the F in FCA way stand for?
What is Focused on Safety?
What is it called when you trace your finger while taking deep breaths?
What is Five Finger Breathing?
Mrs. Duffey may make this item with you to help with your anxiety.
What is a Stress Ball or Glitter Jar?
What is one thing you can do to stop a bully?
What is ignore, walk away, tell an adult, be assertive and tell the bully to stop.
Name two people you can go to when you need help?
Who is mom, dad, family member, school counselor, teacher, friend?
What is the name of the FCA Falcon?
Who is Freddy the Falcon?
This item is a jar that contains water and glitter and helps you calm down.
What is a Glitter Jar?
What game does Mrs. Duffey like to play with students that involves different colors and has to be shuffled?
What is UNO?
This person sees bullying happen and does nothing about it.
Who is a Bystander?
You need to use your voice to be Heard and _____________.
What is Helped?
What are the FCA school colors?
What is blue, green, white, and gray?
This coping strategy uses paper.
What is Journaling, Reading, or Drawing?
What is one lesson Mrs. Duffey taught you this year?
What is Circle of Control, Bullying Prevention, Safety, Growth Mindset?
This person sees bullying happen and goes to help the victim.
What is an Upstander?
What can you say to someone who is violating your personal boundaries?
What is Back OFF!
We use this hand signal to be quiet.
What is T's UP?
This practice involves stretching and holding poses while focusing on your breathing.
What is Yoga or Meditation?
What is one reason Mrs. Duffey will have to break confidentiality with you?
What is if you are going to hurt yourself, someone else or someone is hurting you?
What is the name of the Upstander in the video Mrs. Duffey showed you?
Who is NED?
What does TFA stand for?
What is Think, Feel and Act?
Who is the Dean at FCA?
Who is Dean Ahrnsbrak?