Calming Techniques
I can squeeze this object with my hand when I feel nervous or anxious inside.
What is Stress Ball or Squishy
Where is Ms. Rainey at FCA when school first opens in the morning?
What is the Car Rider Line
When a person is a bully, how often are they mean?
What is Over and Over Again
What two pieces of information do you need to have memorized for emergencies?
What is Home Address and Parent Phone Number
What is the name of the FCA Falcon?
Tracing my hand with my finger while taking deep breaths in and out is called what?
What is Five Finger Breathing
Name one game Ms. Rainey has in her office to play with students. There are multiple colors and you have to shuffle.
What is UNO
If you had to report someone is bullying you or someone you know, who is a safe adult at school to tell?
Who is My Teacher
What do we call the three trusted adults we can always ask for help when we need it?
What is The Trusted Triangle
Finish this statement: Falcons, take flight and...
What is Break Barriers
This is a calming tool that involves liquid in a container where glitter swirls and drifts slowly to the bottom after being shaken up.
What is Glitter Jar
When a student comes to Ms. Rainey's office and they want to hold a stuffed animal (to help calm down or comfort them), what is the name of the favorite stuffed animal she has from the movie Inside Out?
What is Bing Bong
What is one thing you can do to stand up to a bully?
What is Ignore them or Walk away
What do we call the trusted adult?
What is Grown Up Buddy
What does the F in the FCA Way stand for?
What is Focused on Safety
Name three calming strategies that involve using paper.
What is Drawing, Journaling, and Reading a book
If a student feels sad and needs to talk with Ms. Rainey about their feelings, how can they let her know?
What is tell the teacher they need to talk with her or tell Ms. Rainey whenever they see her
What is one thing you can say to stand up to a bully?
What is Stop! or Back Off!
What does P-L-A-N stand for?
What is Permission, Location, Activity, Numbers
What are the FCA school colors?
What is Blue and Green
What fruit squishy is in Ms. Rainey's School Counselor Toolbox?
What is an Orange or Pineapple
What is something students make in Ms. Rainey's office that help them to calm down when they are nervous or anxious inside?
What does the B.E.A.N.S in Bully B.E.A.N.S stand for?
What is Bullies Everywhere Are Now Stopped!
When we learned about respecting personal space, what term was used for the areas on our bodies that should only be looked at by our parents or a doctor?
What is Bathing Suit Parts
What is the symbol we use at FCA when we need everyone to be quiet?
What is T's Up!