Quote
Who said it?
”Half of us chasin fountains of youth and it’s in the present right now.”
A. SZA
B. Summer Walker
Taking care of your body can make a significant difference in your mental health. In what ways can this be done?
Creating a sleep schedule
getting active, balanced diet,
Who provides mental health services at this school?
School Counselors
Ms. Parson and Ms. Caldwell Rm 103B
Mrs.Hayes and Ms. Adams Rm 303
Ms.Powell and Ms.Casey Rm 201
What am I?
A reaction we feel when we’re under pressure or threatened.
Stress
Who said it?
”I don’t care how I’m viewed. I know me I’m good.
A. Lil Baby
B. Rod Wave
Coping skills to attend to your emotions looks like?
Journaling, listening to music, repeating affirmations
What services do you think are available to you through the mental health program?
Individual Counseling, Group therapy, family counseling, crisis intervention
What am I?
The response to the lost of a loved one.
Grief
Who said it?
”Once you really know yourself, can’t nobody tell you nothing about you.”
A. Megan the Stallion
B. Lizzo
What is consent?
Consent is an agreement between multiple people.
"Saying yes"
What does SMHP stand for?
School Mental Health Program
What am I?
The feeling of feeling sure of yourself and your abilities - not in an arrogant way but in a realistic secure way.
Confidence
who said it?
”Your self worth is determined by you.You don’t have to depend on someone telling you who you are.”
A. Solange
B. Beyoncé
List four ways you practice self care
Answer personally
What factors influence someone’s mental health?
Social disadvantages, family dysfunction, imposter syndrome, bad health and social isolation
What am I?
Strong feelings of worry, fear, and frustration that interfere with daily activities.
Anxiety
Who said it?
”How you gone win when you ain’t right within?”
A. Lauryn Hill
B. Chloe Bailey
What is confidentiality?
Privacy and respecting someone’s wishes.
Why is your mental health important?
It improves every area of your life. Focusing on your mental health can increase productivity, enhance self-image and improve relationships.
What am I?
I cause a persistent feeling of shadiness and loss of interest.
Depression